Recipe description
June 16, 2026
Mushroom Barley Galette
Fiber-rich mushroom barley galette to support gentle digestion.
High Fiber
Protein Rich
Plant Based
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: egg, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from barley and mushrooms supports steady digestion.
- Includes colorful plant foods and whole grains for dietary diversity.
- Balanced with fiber, protein, and healthy fats for blood sugar balance.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Barley
1
cup
Mushroom
10
piece
Puff pastry
1
piece
Shallot
1
piece
Garlic
2
piece
Thyme
1
teaspoon
Oil, olive
2
tablespoon
Butter
2
teaspoon
Egg
1
piece
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a skillet, heat olive oil over medium heat.
3
Add chopped onion and minced garlic, and sauté until the onion becomes translucent.
4
Add sliced mushrooms and cook until they are tender and golden.
5
Stir in cooked barley, thyme, salt, and pepper; mix well and cook for another 5 minutes.
6
Roll out the pie crust and place it on a baking sheet.
7
Fill the center with the mushroom-barley mixture, then fold the edges of the crust over the filling.
8
Bake for 25-30 minutes or until the crust is golden brown.
9
Let it cool for a few minutes before slicing and serving.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
12 g
Protein
48 g
Carbohydrates
8 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is Mushroom Barley Galette?
A savory galette with a barley–mushroom filling in a crust, built from plant-forward ingredients.
Is it gluten-free?
Not as written—the barley contains gluten. You can make a gluten-free version by substituting barley with a gluten-free grain and adjusting cooking times.
How does it support gut health?
It provides fiber from barley and mushrooms; fiber and polyphenols may support digestion and gut microbial diversity when part of a varied diet.
Can I make this vegan?
Yes. Use a vegan crust and plant-based fats; if a binder is needed, use flax or chia eggs.
What substitutions work?
Swap barley for quinoa, farro, or brown rice; use different mushrooms; add greens or herbs for variation.
How should I store and reheat leftovers?
Store in the fridge for 3–4 days; reheat in a hot oven until the crust is crisp.
Can I prepare it ahead?
Yes—assemble and refrigerate before baking, or partially bake and finish later.
How do I prevent a soggy crust?
Drain and sauté mushrooms well to remove moisture; blind bake the crust or brush with oil; avoid overfilling.
What allergens should I watch for?
Contains gluten from barley; check if the crust uses dairy or eggs; mushroom allergy is rare.
How many servings does this make?
Typically serves 4–6, depending on portions.
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