Recipe description
July 1, 2026
Blueberry flaxseed smoothie
A soothing blueberry flaxseed smoothie to support daily digestive balance.
High Fiber
Fiber Rich
Omega-3 Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from flaxseed and fruit supports digestive balance.
- Colorful blueberries provide polyphenols and antioxidants.
- Balanced with plant-based protein option and healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Blueberry
1
cup
Seed, linseed or flaxseed
2
tablespoon
plant-based milk
1
cup
Yoghurt drink, peach
1
cup
Honey
1
teaspoon
Ice cubes
1
cup
Instructions
1
In a blender, combine the blueberries, flaxseed, plant-based milk, yogurt, honey, and ice cubes.
2
Blend until smooth and creamy, adding more plant-based milk if necessary.
3
Taste and adjust sweetness if desired by adding more honey.
4
Pour the smoothie into glasses and enjoy immediately.
More Recipes For Your Gut
Nutrition
230 kcal
Calories
8 g
Protein
26 g
Carbohydrates
6 g
Fiber
12 g
Sugar
9 g
Fat
2 g
Saturated fat
0.15 g
Salt
FAQ
What are the main health benefits of this smoothie?
It combines fiber from flaxseed with antioxidants from blueberries, supporting gentle digestion and steady energy. Flax provides both soluble and insoluble fiber, and blueberries offer polyphenols. You can boost protein by adding yogurt or plant-based milk.
How much flaxseed should I use?
1–2 tablespoons of ground flaxseed per smoothie is typical. Start with 1 tablespoon if you're new. Ground flaxseed is easier to digest and improves absorption. Drink plenty of water.
Should I use ground flaxseed or whole seeds?
Ground flaxseed is recommended for easier digestion and better nutrient absorption.
Can I make this smoothie without dairy?
Yes. Use plant-based milk (almond, soy, oat) or plant-based yogurt. You can still add protein with fortified plant milks or yogurt.
How can I add more protein?
Add yogurt or plant-based yogurt, or a scoop of protein powder or soft tofu; adjust sweetness and texture.
Is this smoothie good for digestion if I have a sensitive stomach?
The fiber helps, but start with smaller amounts and increase gradually; drink water; blueberries are generally gentle. If you have IBS, monitor fiber and adjust flaxseed.
How should I store or prep this?
Best prepared fresh. You can pre-measure flaxseed and freeze blueberries; refrigerate up to 24 hours if needed.
Can I make this ahead of time?
It's best enjoyed fresh, but you can refrigerate for up to 24 hours; for longer storage, freeze the smoothie in ice cube trays and blend later.
How can I adjust sweetness and texture?
Use ripe banana or a touch of honey or maple syrup for sweetness; adjust liquid to reach your preferred thickness; add ice for a colder texture.
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