Recipe description
June 16, 2026
Apple Cinnamon Kefir Cake
A cozy Apple Cinnamon Kefir Cake that supports gentle digestion
Fermented Foods
82%
General Gut Health Match
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Overall
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This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: milk, egg, sulfites, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Contains kefir as a fermented base to diversify gut-friendly foods.
- Includes apple and cinnamon to boost fiber and polyphenol variety.
- Balanced composition with protein and fat from fermented dairy and fruit, supporting steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
apple
2
piece
cinnamon
1
piece
kefir
1
glass
flour
1.5
cup
sugar
0.5
cup
baking powder
1
teaspoon
salt
0.25
teaspoon
butter
0.5
cup
eggs
2
piece
Instructions
1
Preheat the oven to 350°F (175°C) and grease a cake pan.
2
In a large bowl, combine the flour, sugar, baking powder, cinnamon, and salt.
3
In another bowl, whisk together the kefir, melted butter, and eggs.
4
Pour the wet ingredients into the dry ingredients and mix until just combined.
5
Fold in the diced apples gently into the batter.
6
Pour the batter into the prepared cake pan and smooth the top.
7
Bake for about 30-35 minutes, or until a toothpick inserted comes out clean.
8
Allow to cool before slicing and serving.
Nutrition
290 kcal
Calories
8 g
Protein
38 g
Carbohydrates
3 g
Fiber
18 g
Sugar
12 g
Fat
6 g
Saturated fat
0.4 g
Salt
FAQ
Is this cake gluten-free?
Not by default. It’s usually made with regular flour. To make it gluten-free, substitute a gluten-free flour blend and adjust as needed.
How can I make it dairy-free or vegan?
Use plant-based kefir or yogurt and replace eggs with a vegan substitute (such as flax egg or applesauce); check the batter texture.
Can I make a lower-sugar version?
Yes. You can reduce sugar by about one-third or use a natural sweetener; keep in mind this may affect moisture and browning.
How should I store leftovers and how long do they keep?
Store covered in the fridge; best within 3–4 days; reheat gently if desired.
Can I freeze the cake?
Yes. Wrap well and freeze for 1–2 months; thaw in the fridge and reheat if desired.
Does kefir benefit gut health, and what does it do in this cake?
Kefir provides lactic acid bacteria and a tangy taste; it can support gut diversity, but results vary. This cake is a dessert, not a probiotic medicine.
What if I’m allergic to apples or cinnamon?
Substitute apples with another fruit (like pear); you can reduce or replace cinnamon with cardamom or nutmeg.
How many servings does this yield, and what about calories?
It usually yields about 8 servings; calories depend on the exact ingredients and portion size.
Can I add nuts or extra fruit, or adjust spices?
Yes. Add chopped nuts, extra fruit, or raisins; adjust spices to taste.
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