Recipe description
July 1, 2026
Beetroot juice smoothie with carrot
A fiber-rich beetroot-carrot smoothie to support gentle digestion.
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from beets and carrots.
- Includes colorful plant foods that support dietary diversity.
- Low added sugar and uses simple, plant-based ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Beetroot
2
piece
Carrot
2
piece
Lime juice
1
teaspoon
Coconut, water
1
glass
ginger
1
teaspoon
Honey
1
teaspoon
Instructions
1
Peel and chop the beetroot and carrots into small pieces.
2
In a blender, combine the chopped beetroot, carrot, lime juice, coconut water, and ginger.
3
Blend until smooth, adding honey if desired for sweetness.
4
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
4 g
Protein
38 g
Carbohydrates
6 g
Fiber
18 g
Sugar
1 g
Fat
0.2 g
Saturated fat
0.1 g
Salt
FAQ
Is this beetroot juice smoothie good for digestion?
It contains fiber and polyphenols that support gut health. It’s not medical treatment; pair it with a varied, fiber-rich diet and adequate fluids.
Can I customize by adding other fruits or greens?
Yes. Add apples, citrus, spinach, ginger, or herbs while keeping the veggie base and not overdoing added sugars.
How should I store leftovers?
Best enjoyed fresh. Refrigerate in a sealed jar and use within 24 hours; shake before drinking.
How many calories or how much sugar does it contain?
Values vary with ingredients. It uses natural sugars from beetroot and carrot; exact numbers depend on portion size.
Can it change the color of urine or stool?
Yes. Beetroot can turn urine or stools pink/red. This is harmless.
Is it suitable for kids or pregnant people?
Generally safe for most adults; for pregnancy or children, check with a healthcare professional if you have concerns and adjust portions accordingly.
Is it dairy-free and gluten-free?
Yes. It’s plant-based and gluten-free, as long as all ingredients are gluten-free.
Do I need a blender or a juicer?
A blender is fine for a smoothie; for a smoother texture, blend longer or strain if desired.
Are there any interactions with medications?
Beetroot contains nitrates that can affect blood pressure. If you take blood pressure meds or nitrates, consult your doctor.
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