Recipe description
July 1, 2026
Light tomato vegetable juice
Gentle tomato vegetable juice that supports digestion and gut diversity.
78%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables, providing gut-friendly nutrients.
- Includes colorful plant foods that support dietary diversity.
- Hydrating, quick preparation with minimal ingredients.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tomato
4
piece
Cucumber
1
piece
Carrot
2
piece
Celery
1
piece
Lemon
1
piece
Oil, olive
2
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Water
2
cup
Instructions
1
Wash all vegetables thoroughly.
2
Chop the tomatoes, cucumber, carrot, and celery into small pieces.
3
Combine chopped vegetables in a blender.
4
Add lemon juice, olive oil, salt, and black pepper.
5
Pour in the water and blend until smooth.
6
Strain the mixture if desired, then serve chilled.
More Recipes For Your Gut
Nutrition
95 kcal
Calories
2 g
Protein
20 g
Carbohydrates
4 g
Fiber
12 g
Sugar
0 g
Fat
0 g
Saturated fat
0.4 g
Salt
FAQ
What is the main nutritional benefit of this juice?
It provides hydration plus plant-based fiber and polyphenols from vegetables; when part of a balanced plate, this can support comfortable digestion.
How can I best include this juice in a gut-friendly diet?
Drink it as a light starter or alongside meals to boost hydration and fiber variety; pair it with whole grains, beans, and vegetables.
Is this juice suitable for vegan and gluten-free diets?
Yes, it is plant-based and vegan. For gluten-free needs, check the label for any added gluten-containing ingredients.
Can I customize the juice with other vegetables or herbs?
Yes—try cucumber, spinach, herbs, or a splash of citrus to taste.
How should I store the juice and how long does it keep?
Refrigerate promptly after making; best within 24–48 hours; store in a sealed container and stir before drinking.
What about sodium and sugar content?
Vegetables provide natural sugars; store-bought versions may add salt. Check nutrition labels; homemade allows control over salt and sugar.
Can this juice replace vegetables in a meal?
It helps boost vegetable intake but should not replace whole vegetables; include fiber-rich foods for texture and structure.
Do I need a blender or a juicer to make it?
A juicer yields a smoother juice; a blender works too (with more pulp); both are fine—strain if you prefer a smoother texture.
Are there any common allergens or cross-contamination to watch out for?
Free from dairy and nuts by default, but check labels for added ingredients and be aware of cross-contamination in processing facilities.
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