Recipe description
July 1, 2026
Pear spinach smoothie
Gentle, fiber-rich smoothie supporting digestion and gut diversity.
Gut Friendly
High Fiber
Protein Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from pear and spinach to support gut regularity.
- Includes polyphenol-rich plant foods that contribute gut-friendly compounds.
- Bright, hydrating smoothie that adds plant diversity with minimal effort.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Pear
2
piece
Spinach
2
tablespoon
Water
1
cup
Instructions
1
Wash and prepare the spinach leaves.
2
Core and chop the pears into smaller pieces.
3
In a blender, combine the chopped pears, spinach, and water.
4
Blend until smooth, adjusting the water for desired consistency.
5
Serve immediately, garnishing if desired.
More Recipes For Your Gut
Nutrition
170 kcal
Calories
3 g
Protein
30 g
Carbohydrates
6 g
Fiber
14 g
Sugar
4 g
Fat
0.5 g
Saturated fat
0.1 g
Salt
FAQ
How many servings does this smoothie yield and what are the approximate calories?
It typically makes 1 large serving or 2 small servings. Calories vary with added liquids and toppings; with a pear and spinach base, expect roughly 180–260 kcal per serving.
Can I customize the ingredients or use alternatives?
Yes. Swap greens (kale, chard), try other fruits (apple, peach), adjust sweetness, and choose dairy-free milk or water.
Is this smoothie suitable for kids or pregnant people?
Generally okay for healthy kids and most pregnancies when part of a balanced diet; consult a healthcare provider if you have specific conditions or allergies.
Can I make it ahead or freeze it?
Best enjoyed fresh. You can prep ingredients and freeze them in portions; thaw and blend when ready.
Is it dairy-free or vegan? Any allergens?
It can be dairy-free and vegan if you use plant-based milk. If you have nut or gluten allergies, choose oats, rice, or other milks—check labels for added allergens.
Why is it good for digestion and gut health?
Pears provide soluble fiber; spinach adds vitamins and minerals; hydration and fiber support a healthy gut as part of a balanced diet.
How sweet is it and how can I adjust sweetness?
It’s naturally sweet from the pear. Use ripe pears to keep sweetness moderate; avoid added sugars; you can add a small amount of honey or maple if needed.
How should I store leftovers and how long will they keep?
Best enjoyed fresh. In a sealed container in the refrigerator, it will keep about 24 hours; shake or stir before drinking.
Can I increase fiber without upsetting digestion? Tips.
Increase fiber gradually, drink plenty of water, and adjust portions if you notice bloating. If needed, reduce greens or pears and reintroduce gradually.
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