Recipe description
July 1, 2026
Avocado spinach smoothie
Creamy avocado-spinach smoothie to support gentle digestion and fiber diversity.
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from avocado and leafy greens.
- Contains polyphenol-rich plant foods to support gut bacteria.
- Quick, easy, portable smoothie with healthy fats.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Avocado
1
piece
Spinach
2
tablespoon
Almond milk
1
cup
Banana
1
piece
Lime
1
piece
Honey
1
teaspoon
Ice cubes
1
cup
Instructions
1
Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2
Add the spinach, banana, lime juice, almond milk, honey, and ice cubes to the blender.
3
Blend all ingredients until smooth.
4
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
330 kcal
Calories
6 g
Protein
34 g
Carbohydrates
9 g
Fiber
12 g
Sugar
19 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
Is this smoothie good for digestion?
Yes, the avocado and spinach provide fiber and healthy fats that support gentle digestion as part of a balanced diet.
How many calories are in a serving?
Calories vary by ingredients, but a typical serving is roughly 250–350 kcal.
Can I make it vegan?
Yes—use plant-based milk and omit yogurt.
What are good substitutions if I don’t have spinach?
Kale, romaine, or cucumber work; you can add more leafy greens if you like.
How can I sweeten it naturally without sugar?
Use a ripe banana, a date, or a splash of vanilla extract.
Is this kid-friendly?
Generally yes; adjust sweetness and portion to age.
How should I store leftovers?
Best served fresh; refrigerate in a sealed container for up to 24 hours; it may separate—stir before drinking.
Can I add extra protein or fiber?
Yes—chia seeds, flaxseeds, or a plant-based protein powder work well; they boost protein and fiber.
Is it gluten-free and dairy-free?
Yes, avocado, spinach, banana, and plant-based milk are gluten- and dairy-free; check other add-ins.
Can I add yogurt or milk for extra creaminess?
If you want more creaminess, add yogurt or milk (use dairy-free alternatives to keep it vegan).
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