Recipe description
July 1, 2026
Red berry kefir shake
A fiber-rich, probiotic-friendly red berry kefir shake for balanced days
Fermented Foods
Probiotic Rich
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Fiber-rich ingredients (berries, seeds, oats) support gut-bacterial diversity.
- Kefir provides fermented, probiotic notes and quick protein for satiety.
- Colorful berries contribute polyphenols and flavor with minimal prep.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kefir
2
glass
Blackberry
0.5
bowl
Raspberry, red
0.5
bowl
Banana
1
piece
Psyllium fiber
1
teaspoon
Water
0.5
cup
Instructions
1
In a blender, combine kefir, blackberries, raspberries, and banana.
2
Add psyllium fiber and water to the blender.
3
Blend until smooth and creamy.
4
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
13 g
Protein
38 g
Carbohydrates
7 g
Fiber
16 g
Sugar
9 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients in this red berry kefir shake?
Kefir, red berries, and a mix of fiber-rich add-ins to boost texture and digestion.
Is kefir dairy-based, and can I use a non-dairy alternative?
Traditional kefir is dairy, but you can use plant-based kefir (almond, coconut, oat, soy) or a vegan yogurt.
How much fiber does this shake provide?
It depends on the fiber add-ins you use; adding oats, chia, flax, or psyllium can add several grams of fiber per serving.
Is this shake suitable for vegans?
Yes, if you choose plant-based kefir and berries.
Can kids have this shake?
Generally yes as a breakfast or snack, but check for dairy allergies or sensitivities and watch added sugars.
When is the best time to drink it?
As part of breakfast or as a morning/afternoon snack.
Can I prepare it ahead of time?
It's best enjoyed fresh. You can pre-measure ingredients and blend later; store chilled and re-blend before drinking.
What substitutions can I use if I don’t have red berries?
Use other red/purple berries like strawberries or raspberries, or add pomegranate seeds; any berry with polyphenols works.
How can I adjust the sweetness?
Let the berries provide sweetness first; add a small amount of honey or maple syrup or date paste if needed (maple syrup or date paste are vegan).
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