Recipe description
July 1, 2026
Rhubarb strawberry smoothie
A gut-friendly rhubarb strawberry smoothie for gentle digestion.
82%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from fruit and seeds.
- Includes polyphenol-rich berries and rhubarb for color and nutrients.
- Fast, simple blend-and-go format suitable for busy days.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Rhubarb
100
gram
Strawberry
200
gram
Yoghurt
150
gram
Honey
1
tablespoon
Ice cubes
1
cup
Instructions
1
Chop the rhubarb into small pieces.
2
Combine the chopped rhubarb, strawberries, yoghurt, and honey in a blender.
3
Add ice cubes to the blender.
4
Blend until smooth and creamy.
5
Pour the smoothie into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
156 kcal
Calories
4 g
Protein
20 g
Carbohydrates
9 g
Fiber
8 g
Sugar
5 g
Fat
0.5 g
Saturated fat
0.1 g
Salt
FAQ
What are the key benefits of this rhubarb strawberry smoothie?
It provides fiber and polyphenols from fruit to support gentle digestion and a balanced, gut-friendly routine.
What are the main ingredients?
Rhubarb and strawberry are highlighted as the star components; the exact ingredient list isn’t shown in the summary.
Is this smoothie suitable for a busy morning?
Yes — it’s designed to be easy to fit into busy days.
Can I customize the recipe if I don’t tolerate dairy?
Yes. Use plant-based milk or water instead of dairy.
How can I adjust sweetness if needed?
Rely on the fruit’s natural sweetness; if you need more, add a small amount of a mild sweetener or fruit juice.
How should I store leftovers?
Refrigerate in a sealed container and use within 24 hours.
Is this smoothie high in fiber?
Yes, it uses fruit fiber as part of a gut-friendly, fiber-diverse approach.
Are rhubarb leaves safe to eat?
No. Only the stalks are used; rhubarb leaves are toxic and should be discarded.
Can I freeze this smoothie?
Yes. Freeze in freezer-safe containers and thaw/shake before drinking.
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