Recipe description
July 1, 2026
Apple cinnamon smoothie with yogurt
A gut-friendly apple-cinnamon smoothie with creamy yogurt for balance.
Easy Recipe
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, celery, sesame, lupin, shellfish
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from apple supports gut-friendly digestion.
- Polyphenols from apple and cinnamon support diverse plant compounds.
- Yogurt provides protein and creaminess for balanced gut-friendly snack.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Apple
2
piece
Yogurt
1
cup
Cinnamon
1
teaspoon
Milk
1
glass
Instructions
1
Core and chop the apples into small pieces.
2
In a blender, combine the chopped apples, yogurt, cinnamon, and milk.
3
Blend the mixture until smooth and creamy.
4
Pour the smoothie into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
12 g
Protein
28 g
Carbohydrates
4 g
Fiber
22 g
Sugar
6 g
Fat
2 g
Saturated fat
0.15 g
Salt
FAQ
What are the main health benefits of this smoothie?
It combines fiber from apples, protein from yogurt, and cinnamon for warmth; when part of a balanced diet, it can support gentle digestion and fullness.
Is this smoothie suitable for lactose intolerance?
If you use dairy yogurt, it contains lactose; opt for lactose-free yogurt or a plant-based yogurt instead.
Can I make this dairy-free?
Yes—use unsweetened plant-based yogurt (almond, soy, coconut, or oats) and keep the rest the same.
How many servings does this recipe make?
One smoothie serving; you can double or triple the ingredients to make more.
How sweet is it, and can I adjust the sweetness?
Sweetness varies with the apple; use a tart apple to keep it natural and avoid added sugars; if needed, add a tiny amount of honey or maple, or skip sweetness entirely.
Can I batch-prep or freeze the ingredients?
You can prep apple slices in advance and store them in the fridge; freeze sliced apples for smoothies and blend with yogurt when ready.
How should I store leftovers?
Best to drink immediately, but if needed, refrigerate in a sealed container for up to 24 hours and shake before drinking.
Can I add oats or seeds for extra fiber?
Yes—add 1–2 tablespoons of oats, chia, or flax to boost fiber and texture.
Is this suitable for kids?
Generally yes for children who tolerate dairy and cinnamon; adjust cinnamon level and sugar to taste, and use a dairy-free option if needed.
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