Recipe description
June 18, 2026
Whole-grain bread with smoked chicken and avocado
A nourishing whole-grain sandwich to support gut health and fiber variety.
Whole Grains
High Protein
Fiber Rich
80%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, milk, peanut
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We found the following intolerances in the recipe ingredients: gluten, histamine
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain bread and avocado.
- Balanced with lean protein from smoked chicken and healthy fats.
- Supports dietary diversity with simple, gut-friendly components.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, whole grain
2
slice
Smoked chicken
100
gram
Avocado
1
piece
Instructions
1
Toast the whole grain bread slices until golden brown.
2
Slice the smoked chicken into thin pieces.
3
Cut the avocado in half, remove the pit, and slice the flesh.
4
Layer the smoked chicken and avocado slices on two pieces of toasted bread.
5
Top with another slice of toasted bread and serve immediately.
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Nutrition
500 kcal
Calories
28 g
Protein
45 g
Carbohydrates
9 g
Fiber
5 g
Sugar
20 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
Is this whole-grain bread with smoked chicken and avocado gut-friendly?
Yes. The fiber from whole grains supports digestion, and avocado adds healthy fats and extra fiber. Keep portions aligned with your needs.
How many servings does this make?
Usually one slice equals one serving, but you can make more slices for extra portions.
Is smoked chicken safe to eat on bread?
Yes, as long as the chicken is properly refrigerated and used within the time indicated on the package.
Can I make this vegetarian or vegan?
Yes. Replace chicken with plant-based protein such as beans, chickpeas, tofu, or tempeh; avocado remains.
What type of bread should I use?
Choose 100% whole-grain bread with high fiber and minimal added sugar; check the label.
How can I boost the fiber content?
Add extra veggies (cucumber, greens) and sprinkle seeds (chia, flax, sunflower); or choose a denser bread.
Is avocado good for heart health?
Yes. Avocado provides monounsaturated fats and fiber and can fit into a balanced diet when eaten in moderation.
How should I store leftovers?
Store the assembled sandwich in the fridge and consume within 1–2 days; or keep components separate until serving.
Is this recipe kid-friendly?
Yes, but cut into small pieces; watch salt levels and any allergens your child may have.
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