Recipe description
June 15, 2026
Buckwheat Galette with Mushrooms and Spinach
Buckwheat galette with mushrooms and spinach supports gentle digestion.
Plant Based
Protein Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: egg, tree_nut, milk
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from buckwheat, mushrooms, and spinach.
- Includes colorful plant foods that support dietary diversity.
- Balanced with whole-grain base, vegetables, and olive oil for flavor.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Flour, buckwheat
1
cup
Egg
1
piece
Milk, whole
1
glass
Mushroom
8
piece
Spinach
16
tablespoon
Butter
3
teaspoon
Instructions
1
In a bowl, mix buckwheat flour, salt, and black pepper.
2
Gradually add water to the mixture until a smooth batter forms.
3
Heat olive oil in a skillet over medium heat.
4
Pour a portion of the batter into the skillet and cook until the edges lift.
5
Add sautéed mushrooms and spinach to the center of the galette.
6
Fold the galette and cook for an additional minute before serving.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
12 g
Protein
52 g
Carbohydrates
9 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Is this buckwheat galette gluten-free?
Buckwheat is naturally gluten-free, but watch for cross-contamination. Use certified gluten-free ingredients if you have celiac disease or gluten sensitivity.
Can I make this vegan or dairy-free?
Yes. Use water or plant milk in the batter and omit any cheese; if eggs are used, substitute with a flax egg or another binding agent.
Can I prepare this in advance?
Yes. Sauté the mushrooms and spinach ahead and refrigerate for 1–2 days; cook the galette fresh or rewarm gently before serving.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; reheat in a skillet or oven to crisp. Freeze for longer storage if needed.
What makes this recipe gut-friendly?
Buckwheat provides dietary fiber; mushrooms and spinach add polyphenols and nutrients that support gut bacteria, especially when kept with a light olive oil.
Can I customize the fillings?
Absolutely. Try other vegetables, herbs, or a drizzle of olive oil; adjust salt and spices to taste.
Are there any dietary considerations?
Check all ingredients if you have allergies. For a low-FODMAP option, monitor portions of spinach and mushrooms.
How long and at what heat should I cook the galette?
Cook in a non-stick skillet over medium heat until the edges are golden and crisp, about 4–5 minutes per side.
How can I reheat to preserve texture?
Reheat in a dry skillet or oven rather than the microwave to keep it crisp.
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