Recipe description
June 18, 2026
Skyr with strawberries and pumpkin seeds
Creamy skyr with strawberries and pumpkin seeds to support gut diversity.
High Protein
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Probiotic-rich skyr provides live cultures for gut-friendly bacteria.
- Fiber and polyphenol-rich strawberries and pumpkin seeds support gut diversity.
- Balanced with protein, healthy fats, and minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Skyr
1
bowl
Strawberry
1
bowl
Seed, pumpkin
1
tablespoon
Instructions
1
In a bowl, combine the skyr with sliced strawberries.
2
Sprinkle the pumpkin seeds on top.
3
Mix gently to combine and serve immediately.
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Nutrition
210 kcal
Calories
19 g
Protein
20 g
Carbohydrates
4 g
Fiber
12 g
Sugar
9 g
Fat
1.2 g
Saturated fat
0.15 g
Salt
FAQ
Is this skyr with strawberries and pumpkin seeds good for gut health?
It can support gut health thanks to the live cultures in skyr, the fiber from strawberries and pumpkin seeds, and healthy fats. But overall gut health depends on your entire diet.
How much protein does a serving contain?
A typical serving with skyr contains about 12–16 grams of protein, depending on brand and portion size.
Can I make this dairy-free or vegan?
You can substitute skyr with a plant-based yogurt (unsweetened and fortified). Plant yogurts often have less protein; you can add a protein source like chia, hemp, or nuts. Strawberries and pumpkin seeds are vegan.
Are there added sugars I should watch for?
Use unsweetened skyr and add fresh fruit; check labels for sugars. Flavored skyr can contain more sugar.
How should I store leftovers?
Store in an airtight container in the fridge and consume within 1–2 days.
Can I use frozen strawberries?
Yes, thawed or slightly frozen strawberries work; texture may be softer.
Can I swap toppings?
Yes, try blueberries, kiwi, nuts, seeds, or a drizzle of honey or maple syrup if you like (note: for vegan, skip honey).
Is this kid-friendly?
Generally yes, unless the child has a dairy allergy or there are concerns about choking on seeds. For younger children, cut fruit into small pieces and watch portion size.
What portion size is recommended as a snack or light breakfast?
A typical serving is about 1 cup (about 170–200 g) of skyr with 1/2 cup (75–100 g) of strawberries and a small handful of pumpkin seeds. Adjust to hunger and energy needs.
Is this gluten-free?
Yes, it is gluten-free in principle; check labels for cross-contamination if you have celiac disease.
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