Recipe description
June 15, 2026
Chickpea Socca with Herbs and Yogurt Sauce
A fiber-rich chickpea socca with herbs and yogurt sauce
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from chickpeas and chickpea flour.
- Herbs and yogurt sauce contribute polyphenols and plant-based protein.
- Balanced with healthy fats from olive oil and slow-digesting carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Flour, chickpea
1
cup
Water, still
1
glass
Oil, olive
2
tablespoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Yoghurt, Greek
1
bowl
Lemon juice
2
teaspoon
Parsley
2
tablespoon
Instructions
1
In a bowl, mix chickpea flour, water, olive oil, and salt until smooth.
2
Let the batter rest for 30 minutes.
3
Preheat a frying pan over medium heat and add a bit of olive oil.
4
Pour a ladle of batter into the pan and cook until the edges lift, about 3-4 minutes.
5
Flip and cook the other side until golden brown.
6
Repeat with the remaining batter.
7
In a small bowl, mix yogurt, lemon juice, parsley, and rosemary for the sauce.
8
Serve the socca warm topped with the yogurt sauce.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
16 g
Protein
48 g
Carbohydrates
9 g
Fiber
4 g
Sugar
14 g
Fat
3 g
Saturated fat
0.9 g
Salt
FAQ
What is chickpea socca and what are its benefits?
A savory pancake made from chickpeas (flour or mashed chickpeas) cooked until crisp. Benefits include fiber, plant diversity, herbs with polyphenols and aroma, and a yogurt sauce that adds protein and calcium. Naturally gluten-free and pairs well with vegetables and whole grains.
Is this dish gluten-free?
Yes. It is naturally gluten-free when made with chickpeas; check added toppings and use gluten-free yogurt if needed.
Can I make it dairy-free or vegan?
Yes. Replace the yogurt with a dairy-free yogurt or skip the sauce; the socca base itself is dairy-free.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days; reheat in a skillet or oven.
Which herbs work best?
Parsley, cilantro, dill, mint, or chives; mix to taste for aroma and polyphenols.
How can I make it crisp?
Use a hot, lightly oiled skillet and cook until the edges are browned and crisp; finish under the broiler or bake briefly if you like.
What should I serve it with?
A bright herb yogurt sauce and a side of vegetables or whole grains; more veggies boost fiber.
Can I prep ahead or fit it into a weekly plan?
You can prepare the yogurt sauce in advance; the socca batter is best cooked fresh; leftovers reheat well.
How many servings is this, and what about nutrition?
About 2–3 servings; nutrition depends on exact ingredients; chickpeas provide fiber and yogurt provides protein and calcium.
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