Recipe description
July 2, 2026
Whole-grain bread with boiled egg and chives
Gut-friendly bite: fiber-rich bread with egg and chives.
High Fiber
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut
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We found the following intolerances in the recipe ingredients: gluten
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from whole-grain bread and plant-based ingredients.
- Balanced with protein from egg to support satiety.
- Chives add polyphenols and flavor with minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bread, whole grain
2
slice
Egg
2
piece
Chives
1
teaspoon
Instructions
1
Boil the eggs in a pot of water for about 9-12 minutes until hard-boiled, then cool them in cold water.
2
Toast the whole-grain bread slices until they are golden brown.
3
Peel the boiled eggs and slice them in half or quarters.
4
Top each slice of toasted whole-grain bread with the sliced boiled egg.
5
Garnish with chopped chives and serve immediately.
More Recipes For Your Gut
Nutrition
320 kcal
Calories
12 g
Protein
28 g
Carbohydrates
4 g
Fiber
2 g
Sugar
6 g
Fat
1.6 g
Saturated fat
0.5 g
Salt
FAQ
Is this meal suitable for vegetarians?
Yes. It uses egg for protein and whole-grain bread for fiber; it contains no meat.
Is it suitable for vegans?
No, it contains boiled egg.
How much fiber and protein does it provide?
Exact amounts depend on portions and bread type; generally it offers good fiber from the whole grains and protein from the egg.
How do I boil the egg for this dish?
Place the egg in cold water, bring to a boil, simmer 9–10 minutes for a hard-boiled egg, then cool under cold water.
How should I store leftovers?
Refrigerate within 2 hours; keep in the fridge and use within 1–2 days.
Can I customize with toppings or spreads?
Yes; add avocado, yogurt, or extra herbs, but keep it simple.
Is there a gluten-free alternative?
Use a gluten-free whole-grain bread variety; gluten-free options may have different fiber content.
Are there common allergens I should watch for?
Yes; egg is a common allergen; check the bread ingredients for gluten if needed.
Is this kid-friendly or suitable for a school lunch?
Yes; slice the egg or cut into sticks and choose a kid-friendly bread.
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