Recipe description
July 10, 2026
Tuna Radish Wasabi Ponzu Pokebowl
A gut-friendly poke bowl with crisp radish and zingy ponzu.
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: fish, soy, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from fresh vegetables and radish.
- Includes lean tuna protein and polyphenol-rich aromatics like wasabi and ponzu.
- Balanced with plant diversity and minimal added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tuna
300
gram
Radish
100
piece
Wasabi
1
teaspoon
Soy sauce
2
tablespoon
Lime
1
piece
Oil, olive
1
tablespoon
Rice
200
cup
Seaweed, nori
2
tablespoon
Instructions
1
Cook the rice according to package instructions. Once cooked, fluff and set aside.
2
In a bowl, mix the soy sauce, wasabi, and lime juice to create the ponzu sauce.
3
Dice the tuna into bite-sized pieces and drizzle with olive oil and the ponzu sauce.
4
Thinly slice the radish and set aside.
5
In each serving bowl, layer the rice, followed by the tuna, sliced radish, and seaweed.
6
Drizzle additional ponzu sauce over the top before serving.
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Nutrition
420 kcal
Calories
32 g
Protein
38 g
Carbohydrates
8 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
1.2 g
Salt
FAQ
What are the main components of the Tuna Radish Wasabi Ponzu Pokebowl?
Tuna, crunchy radish, a zesty wasabi ponzu dressing, and a fiber-rich vegetable base.
Does this recipe contain a lot of sodium?
Ponzu and soy-based toppings can be salty; use low-sodium ponzu or reduce added salt.
Is it safe to eat raw tuna in this bowl?
If you use fresh, sushi-grade tuna and keep it refrigerated, raw prep is common, but follow local guidelines and avoid raw fish if you’re pregnant or immunocompromised.
How is this bowl good for gut health?
Lean protein plus fiber from vegetables and radish polyphenols support a varied gut microbiome; overall diet matters.
Can I customize it for vegetarians or vegans?
Yes — substitute tuna with tofu, tempeh, chickpeas, or edamame, and use a plant-based dressing.
How should I store leftovers?
Refrigerate promptly; store components separately and consume within 1–2 days; keep dressing separate until serving.
Is this bowl gluten-free?
It depends on ponzu and soy ingredients; choose gluten-free ponzu and check labels; prevent cross-contamination.
What is the approximate nutrition per serving?
Serving size varies; you’ll get lean tuna protein and veggie fiber; for exact macros, check the nutrition info.
Can I serve it with rice or grains?
Yes — serve over greens or with a small portion of brown rice or quinoa if you want more carbs.
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