Recipe description
June 14, 2026
Tempeh Veggie Burgers
Tempeh veggie burgers for steady digestion and fiber variety.
92%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from tempeh and colorful vegetables.
- Includes fermented tempeh for probiotic-friendly flavor and gut-support.
- Offers plant diversity with polyphenol-rich veggies for balanced nutrition.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
8
slice
Oats
0.75
cup
Onion
1
piece
Garlic
2
piece
Carrot
1
piece
Bread-crumbs
0.5
cup
Soy sauce
3
teaspoon
Oil, olive
2
tablespoon
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Bun, whole grain
4
piece
Lettuce
1
bowl
Tomato
1
piece
Avocado
1
piece
Instructions
1
In a large mixing bowl, crumble the tempeh and add finely chopped carrot, bell pepper, and onion.
2
Add minced garlic and chopped spinach to the bowl.
3
Stir in olive oil, bread crumbs, and season with spices, salt, and pepper.
4
Mix all ingredients until well combined, then form into patties.
5
Cook the patties in a skillet over medium heat for about 5-6 minutes on each side until golden brown.
6
Serve the veggie burgers with your favorite toppings and sides.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
20 g
Protein
45 g
Carbohydrates
9 g
Fiber
6 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are the key ingredients and their benefits in these Tempeh Veggie Burgers?
They mix tempeh (protein and mild fermentation) with fiber-rich vegetables to support diverse plant fiber and polyphenols.
Are these burgers suitable for vegetarians and vegans?
Yes, they are plant-based and commonly vegan, but check the bun and any sauces for animal ingredients.
How do these burgers support gut health?
Tempeh provides protein and a fermentation-friendly note; vegetables add fiber and polyphenols; together they support a diverse gut microbiome.
How should I cook or reheat the burgers for best taste and texture?
Cook until browned and heated through. Pan-fry about 4–5 minutes per side, or bake at 190°C (375°F) for about 15–20 minutes, turning once.
Are these burgers gluten-free or can I make them gluten-free?
Tempeh and vegetables are naturally gluten-free, but use gluten-free buns and check any added ingredients.
What toppings and sides pair well with these burgers?
Try leafy greens, tomato, avocado, onions, sprouts, and a fiber-rich bun or wrap; pair with beans, quinoa, or a salad.
Can I prepare the burgers in advance or freeze them?
Yes. Form patties and refrigerate up to 24 hours, or freeze for longer. Cook from frozen if needed.
Are these burgers suitable for people with soy allergies?
No, tempeh is soy-based, so they’re not suitable for soy allergy sufferers. Look for soy-free alternatives.
How should I store leftovers and how long do they keep?
Refrigerate in an airtight container within 2 hours; they keep for about 3–4 days. Freeze for longer storage.
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