Recipe description
June 14, 2026
White Bean Kale Patties
Wholesome White Bean Kale Patties support gentle, fiber-rich digestion.
High Fiber
Fiber Rich
Plant Based
90%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from white beans and kale supports gut motility and microbiome.
- Colorful greens provide polyphenols and diverse nutrients.
- Plant-based protein and fiber balance blood sugar and satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, white
24
tablespoon
Kale
2
cup
Onion, red
0.5
piece
Garlic
2
piece
Bread-crumbs
0.5
cup
Egg
1
piece
Oil, olive
2
tablespoon
Lemon juice
2
teaspoon
Salt
1
teaspoon
Parsley
2
tablespoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
In a pan, heat olive oil and sauté chopped onion and minced garlic until translucent.
3
In a bowl, mash the white beans and add sautéed mixture, chopped kale, breadcrumbs, salt, pepper, cumin, and chili powder. Mix well.
4
Form the mixture into patties.
5
Place the patties on a baking sheet and bake for 20-25 minutes, flipping halfway through until golden brown.
6
Serve warm with a side salad or whole grains.
More Recipes For Your Gut
Nutrition
240 kcal
Calories
12 g
Protein
28 g
Carbohydrates
7 g
Fiber
2 g
Sugar
8 g
Fat
1 g
Saturated fat
0.6 g
Salt
FAQ
What are White Bean Kale Patties and what are they made of?
They’re plant-based patties made from white beans, kale, and pantry staples; they’re crisp on the outside and tender inside.
Are these patties vegan and gluten-free?
Yes, when prepared with vegan ingredients and gluten-free binders (no eggs or gluten).
How do I cook them to get a crisp exterior?
Pan-fry with a little oil or bake on a sheet until browned; finishing in a hot oven helps.
How should I store leftovers and how long do they keep?
Refrigerate in an airtight container for 3–4 days; freeze for longer up to 2–3 months.
Can I freeze the patties and how do I reheat?
Yes, freeze uncooked patties or freeze after cooking; reheat in a skillet or oven until hot.
How many patties make a serving and what about calories?
Serving size varies; typically 2–3 patties per person; calories depend on size and ingredients.
Can I customize the recipe (swap greens, add spices)?
Yes, you can swap kale for spinach or other greens and add herbs/spices to taste.
What are the nutritional benefits of beans and kale for gut health?
Beans provide fiber and protein; kale adds vitamins and polyphenols; fiber supports digestion and feeds beneficial gut bacteria.
What should I serve with these patties for a balanced meal?
Pair with whole grains like quinoa or brown rice or a colorful salad for a fiber-rich, balanced plate.
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