Recipe description
June 14, 2026
Quinoa Chickpea Burgers
Fiber-packed quinoa-chickpea burgers that support gentle digestion and gut-friendly fiber variety.
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: egg, tree_nut, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from quinoa, chickpeas, and vegetables.
- Includes diverse plant foods to support dietary variety.
- Balanced protein and fiber with slow-releasing carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Quinoa
3
serving spoon
Chickpea
24
tablespoon
Red onion (finely chopped)
1
piece
Garlic
2
piece
Bread-crumbs
0.5
cup
Egg
1
piece
Oil, olive
1
tablespoon
Seed, cumin
0.5
tablespoon
Coriander
0.5
tablespoon
Parsley
2
tablespoon
Lemon juice
2
teaspoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Instructions
1
Rinse quinoa under cold water and cook in a pot with 2 cups of water for 15 minutes. Drain any excess water.
2
In a bowl, mash the chickpeas with a fork until chunky.
3
Finely chop the onion and garlic. Add to the chickpeas with cooked quinoa, parsley, cumin, salt, and pepper.
4
Mix everything until well combined, then form into patties.
5
Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown.
6
Serve warm on whole-grain buns with your favorite toppings.
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Nutrition
360 kcal
Calories
15 g
Protein
45 g
Carbohydrates
9 g
Fiber
6 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
Are quinoa chickpea burgers gluten-free?
Yes. They’re naturally gluten-free if you use gluten-free spices and avoid gluten-containing add-ins; watch for possible cross-contamination.
How do I cook them?
Cook quinoa, mash chickpeas, mix with seasonings, form patties, and cook in a pan with a little oil or bake until golden on both sides.
How much protein and fiber do they provide?
They’re a good source of plant protein and fiber from quinoa and chickpeas, which supports fullness and digestion as part of a varied diet.
Can I freeze the patties?
Yes. You can freeze assembled patties (cooked or raw) after they’ve cooled; reheat or bake until heated through.
Are they suitable for kids or picky eaters?
They’re generally kid-friendly; you can adjust spices to milder levels or add familiar flavors.
What toppings or sides go well?
Serve on whole-grain buns or lettuce cups with veggie toppings, plus a yogurt or tahini sauce; pair with a side salad or roasted veg.
Are there common allergens to watch?
Chickpeas are legumes; quinoa is generally tolerated. Watch for sesame seeds, nuts, or dairy in toppings, and check spice blends for gluten.
How can I adjust for lower carbs or more veggies?
You can grate in veggies like carrot or zucchini, fold in leafy greens, or adjust the ratio of grains to legumes to suit taste and texture.
How should I store leftovers safely?
Refrigerate within two hours in airtight containers and reheat until steaming hot before eating.
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