Recipe description
June 8, 2026
Black Bean Stuffed Zucchini Boats
Colorful, fiber-rich zucchini boats that support gentle digestion.
High Fiber
Digestive Support
Gut Diversity Supporting
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from beans and vegetables.
- Colorful plant foods provide polyphenols and dietary diversity.
- Balanced plant protein and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
zucchini
2
piece
black beans
1
tablespoon
onion
1
piece
bell pepper
1
piece
corn
1
tablespoon
cumin
1
tablespoon
olive oil
1
tablespoon
salt
0.5
teaspoon
pepper
0.5
teaspoon
Instructions
1
Preheat your oven to 375°F (190°C).
2
Slice the zucchini in half lengthwise and scoop out the insides to create boats.
3
In a skillet, heat the olive oil over medium heat. Add diced onion and bell pepper, and sauté until soft.
4
Stir in the black beans, corn, cumin, salt, and pepper. Cook for an additional 5 minutes.
5
Fill each zucchini boat with the black bean mixture.
6
Place the zucchini boats on a baking sheet and bake for 20-25 minutes until tender.
7
Serve warm and enjoy your gut-friendly meal.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
14 g
Protein
40 g
Carbohydrates
12 g
Fiber
8 g
Sugar
12 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are Black Bean Stuffed Zucchini Boats?
Zucchini halves filled with protein-rich black beans and vegetables, seasoned with herbs for a simple, plant-based weeknight dish.
Is this recipe vegan/vegetarian?
Yes. It’s written as a plant-based dish using beans and zucchini, with no animal products required.
How many servings does this make?
Typically 2–4 servings, depending on portion size.
Why is it gut-friendly?
It provides fiber from beans and zucchini and polyphenols from vegetables, supporting digestion and gut bacteria.
What herbs and spices work well?
Try cilantro or parsley, oregano, cumin, paprika, garlic, and lemon zest; mix and match to taste.
Can I prep this ahead for meal prep?
Yes. You can prep the filling or the boats in advance; refrigerate and reheat when needed.
Can I freeze this dish?
Freezing is possible, but texture may change. Freeze the filling or individual portions after cooking for best results.
What substitutions work if I don’t have black beans?
Use lentils or chickpeas, or swap in quinoa with vegetables as the filling.
Is this recipe gluten-free?
Yes, it’s naturally gluten-free as written when you use gluten-free seasonings.
How should I store leftovers?
Store in an airtight container in the fridge for 3–4 days; reheat in the oven or microwave.
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