Recipe description
June 8, 2026
White Bean Herb Stuffed Tomatoes
Warm, fiber-rich stuffed tomatoes with herbs to support gentle everyday digestion.
High Fiber
Protein Rich
Legume Rich
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from white beans and tomatoes.
- Colorful herbs provide polyphenols and plant diversity.
- Balanced protein, fiber, and light digestion for everyday meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, white
1
cup
Tomato
4
piece
Basil
2
tablespoon
Parsley
2
tablespoon
Oil, olive
1
tablespoon
Garlic
2
clove
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Instructions
1
Preheat the oven to 375°F (190°C).
2
Cut the tops off the tomatoes and scoop out the insides to create a hollow shell.
3
In a mixing bowl, combine the cooked white beans, chopped basil, chopped parsley, olive oil, minced garlic, salt, and black pepper.
4
Fill each tomato with the white bean mixture and place them upright in a baking dish.
5
Bake for 25-30 minutes or until the tomatoes are tender.
6
Serve warm and enjoy your stuffed tomatoes.
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Nutrition
320 kcal
Calories
14 g
Protein
40 g
Carbohydrates
11 g
Fiber
6 g
Sugar
9 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
Is this recipe vegan and gluten-free?
Yes. It uses plant-based ingredients and contains no gluten.
How much protein and fiber does one serving provide?
Exact amounts vary with portion size and ingredients; the beans are the main protein and fiber source.
Can I use dried beans instead of canned? How should I prep them?
Yes. Soak and cook dried beans until tender, then use them as you would canned beans.
Are there common allergens I should watch for?
This recipe is gluten-free and dairy-free, but check labels on canned ingredients and herbs for potential allergens or cross‑contamination.
How should I store leftovers and how long do they keep?
Store in a covered container in the fridge for about 3–4 days. For longer storage, freeze the stuffed tomatoes; texture may change.
How can I customize the herbs or spices?
Swap herbs (basil, parsley, oregano) or add garlic, lemon zest, chili flakes, or pepper to taste. Reduce salt if desired.
Is this suitable for meal prep or batch cooking?
Yes. You can prep components in advance and assemble later, or bake and refrigerate; reheat gently to avoid sogginess.
Why are beans and tomatoes good for gut health?
Beans provide prebiotic fiber that supports gut bacteria, and tomatoes contribute polyphenols and plant compounds that fit into a fiber-forward, balanced pattern.
How can I reduce sodium or calories in this recipe?
Use low-sodium beans or rinse canned beans well, limit added salt, and boost flavor with herbs, lemon juice and olive oil in small amounts.
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