Recipe description
June 8, 2026
Chickpea Tahini Stuffed Sweet Potato
Fiber-rich, plant-powered stuffed sweet potato for gentle digestion support
High Fiber
Plant Based
Protein Rich
92%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from chickpeas and sweet potato.
- Plant-based protein and healthy fats support fullness.
- Polyphenol-rich seasonings and legumes diversify gut-friendly foods.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Tahini
2
tablespoon
Sweet potato
2
piece
Lemon
1
piece
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
fresh parsley
2
tablespoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
Wash the sweet potatoes and poke holes in them with a fork.
3
Place the sweet potatoes on a baking sheet and bake for 45 minutes or until tender.
4
In a bowl, mix the chickpeas, tahini, lemon juice, olive oil, salt, and pepper until combined.
5
Once baked, slice the sweet potatoes open and fluff the insides with a fork.
6
Spoon the chickpea mixture into the sweet potatoes.
7
Garnish with chopped fresh parsley.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
12 g
Protein
50 g
Carbohydrates
11 g
Fiber
6 g
Sugar
17 g
Fat
3 g
Saturated fat
0.6 g
Salt
FAQ
What is Chickpea Tahini Stuffed Sweet Potato?
A baked sweet potato stuffed with a mixture of mashed chickpeas, tahini, lemon, and seasonings for a fiber‑rich, plant‑based meal.
Is this dish gluten-free?
Yes. It uses chickpeas, tahini, lemon, and sweet potato—naturally gluten-free. Check any added ingredients for cross-contamination.
How long does it take to make?
About 45–60 minutes total: 40–50 minutes to bake the potato and 5–10 minutes to mix the filling and stuff it.
What are the nutrition highlights?
High in fiber from chickpeas and sweet potato, with healthy fats from tahini and plant-based protein; contains polyphenols from seasonings.
Can I customize with greens or herbs?
Yes. Stir in greens like spinach or kale, or top with chopped herbs after baking.
What substitutions are okay if I have allergies or preferences?
If sesame is an issue, use sunflower seed butter instead of tahini; you can also swap chickpeas with white beans or adjust spices.
How should I store leftovers?
Refrigerate in an airtight container for up to 3–4 days; reheat in the oven or microwave.
Is this suitable for vegans/vegetarians?
Yes, it’s plant-based and dairy-free.
How does this fit into mindful eating?
It's portion-controlled, fiber-rich, and satisfying, helping balance meals and support fullness.
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