Recipe description
June 14, 2026
Cauliflower Chickpea Patties
Gentle, fiber-rich patties that support gut-friendly eating for everyday nutrition.
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
You indicated the following allergies:
We found the following allergens in the recipe ingredients: egg, sulfites, tree_nut
This section will check whether the recipe contains ingredients that may conflict with your intolerances.
This section will show how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
This section will show how well the recipe aligns with selected health topics such as blood sugar, cholesterol or inflammation.
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- High in fiber from chickpeas and cauliflower, supporting gut health.
- Diverse plant ingredients including legumes and vegetables.
- Balanced with protein and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower
3
cup
Chickpea
16
tablespoon
Onion, red
0.5
piece
Garlic
2
piece
Parsley
4
tablespoon
Seed, cumin
0.333
tablespoon
Flour
0.5
cup
Egg
1
piece
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Oil, olive
2
tablespoon
Instructions
1
Preheat the oven to 400°F (200°C).
2
In a large bowl, mash the cauliflower until smooth.
3
Add the chickpeas, chopped onion, coriander, salt, and pepper to the mashed cauliflower.
4
Mix well until all ingredients are well combined.
5
Form the mixture into patties.
6
Place the patties on a baking sheet and drizzle with olive oil.
7
Bake for 25-30 minutes or until golden brown, flipping halfway through.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
9 g
Protein
30 g
Carbohydrates
9 g
Fiber
4 g
Sugar
9 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
Are cauliflower chickpea patties gluten-free?
They can be gluten-free if you use gluten-free binders and avoid wheat-containing ingredients. Check labels and adjust as needed.
How do you keep the patties from falling apart?
Mash the chickpeas well with the cauliflower, and use a binding agent like eggs or a vegan binder (flax or chia). If needed, add a small amount of breadcrumbs or oats and chill the mixture before cooking.
How should I cook them—bake or pan-fry, and for how long?
Pan-fry in a little oil for about 3–4 minutes per side until golden. Alternatively bake at about 200°C (400°F) for 15–20 minutes, turning halfway.
How should I store leftovers?
Refrigerate in an airtight container for 3–4 days. You can freeze cooked patties for 1–2 months; reheat in a skillet, oven, or microwave.
What should I serve them with?
They’re good on their own or in bowls; pair with a crisp slaw, yogurt or tahini sauce, or a simple green salad.
Are they high in protein and fiber?
Yes. Chickpeas and cauliflower provide plant protein and fiber, contributing to a balanced, digestion-friendly plate.
Can I meal-prep these?
Yes. Mix, form patties, chill in the fridge for up to a day before cooking, or freeze formed patties for later.
I have a legume allergy; can I make a version without chickpeas?
Chickpeas give structure; you can try substituting with white beans or adding more cauliflower and oats, but texture and nutrition may change. Check allergies.
Can I customize the flavor with herbs and spices?
Absolutely. Add garlic, cumin, paprika, parsley, cilantro, lemon zest, or chili flakes to suit your taste.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.