Recipe description
June 14, 2026
Mushroom Lentil Burgers
Wholesome mushroom lentil burgers supporting gentle gut-friendly fiber and balance.
High Fiber
Fiber Rich
Plant Based
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: egg, tree_nut, soy
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and vegetables.
- Includes polyphenol-rich mushrooms for plant diversity.
- Balanced plant-based protein with fiber and gentle digestion.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mushroom
10
piece
Lentils
16
tablespoon
Bread-crumbs
0.5
cup
Egg
1
piece
Onion, red
0.5
piece
Garlic
2
piece
Parsley
2
tablespoon
Soy sauce
1
teaspoon
Oil, olive
1
tablespoon
Salt
0.5
teaspoon
Pepper
0.25
teaspoon
Paprika powder
0.5
teaspoon
Instructions
1
Preheat the oven to 190°C (375°F).
2
Finely chop the mushrooms and onion, and mince the garlic.
3
In a skillet, heat olive oil over medium heat and sauté the onions and garlic until translucent.
4
Add chopped mushrooms and cook until softened.
5
In a bowl, combine the cooked mushroom mixture, lentils, cumin, salt, pepper, breadcrumbs, and egg.
6
Form the mixture into patties.
7
Place the patties on a baking sheet and bake for 20-25 minutes, flipping halfway through.
8
Serve on whole grain buns with lettuce and tomato.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
18 g
Protein
52 g
Carbohydrates
11 g
Fiber
8 g
Sugar
16 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
What are the key ingredients and their nutritional benefits?
The burgers combine lentils (protein and fiber) and mushrooms (flavor and polyphenols) with spices and a whole-grain base for fiber and digestion support.
Are these burgers suitable for vegetarians or vegans?
Yes, they are plant-based. Check the bun if you need vegan options.
How much protein do these burgers provide per serving?
Protein varies by portion and bun, but lentils provide a solid plant-based protein source.
Can I make them gluten-free?
Yes. Use gluten-free breadcrumbs or oats (or omit them) and choose a gluten-free bun.
How should I cook the burgers—bake, pan-fry, or air-fry?
They can be pan-fried or baked for a crispy exterior; air-frying also works well.
Can I freeze or store leftovers, and for how long?
Refrigerate leftovers for 3–4 days; freeze for 1–2 months.
What toppings or buns pair well with these burgers?
Whole-grain buns, lettuce, tomato, avocado, and light yogurt-based sauce or mustard work nicely.
Are there any common allergens to watch for?
Gluten in buns and any added ingredients—check labels if you have allergies.
How can these burgers support digestion and gut-friendly nutrition?
Fiber from lentils and polyphenols from mushrooms support gut bacteria when part of a varied, fiber-rich diet.
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