Recipe description
June 14, 2026
Broccoli White Bean Cakes
Wholesome broccoli and white bean cakes support fiber and gut health
High Fiber
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from broccoli and white beans.
- Plant-based protein with fiber supports satiety and balanced blood sugar.
- Colorful vegetables provide polyphenols; simple, kid-friendly meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Broccoli
32
tablespoon
White beans
1
cup
Bread-crumbs
0.5
cup
Egg
1
piece
Garlic
2
piece
Parsley
2
tablespoon
Lemon
1
piece
Oil, olive
2
tablespoon
Instructions
1
Preheat the oven to 375°F (190°C).
2
In a large bowl, combine the chopped broccoli, white beans, flour, minced garlic, salt, and pepper.
3
Add the egg and mix until well combined.
4
Form the mixture into small patties.
5
Heat olive oil in a skillet over medium heat and cook the patties until golden brown on both sides.
6
Transfer the patties to a baking sheet and bake in the preheated oven for 10-15 minutes.
7
Serve warm or at room temperature.
More Recipes For Your Gut
Nutrition
340 kcal
Calories
14 g
Protein
38 g
Carbohydrates
9 g
Fiber
5 g
Sugar
12 g
Fat
2 g
Saturated fat
0.8 g
Salt
FAQ
What are broccoli white bean cakes?
They're fiber-rich, plant-based patties made from broccoli and white beans, cooked by baking or pan-frying.
Are these cakes vegan or vegetarian?
They can be vegan if no eggs or dairy are used; check the recipe's binder.
Are they gluten-free?
They can be gluten-free if you use gluten-free binders and breadcrumbs; read the ingredient list.
How do I cook them?
Bake at about 190°C (375°F) for 15–20 minutes, flipping halfway; or pan-fry 2–3 minutes per side over medium heat.
How should they be served?
Warm or at room temperature, with a salad, grain, or in a sandwich.
How should I store leftovers?
Refrigerate in an airtight container for 2–3 days.
Can I freeze them?
Yes, freeze before or after cooking; reheat in the oven or skillet after thawing.
What are the main nutrition benefits?
They provide dietary fiber from vegetables and beans and plant protein; polyphenols and prebiotic fibers may support gut health as part of a varied diet.
Can I customize the flavor?
Yes, add garlic, herbs, lemon zest, chili, or other spices to taste.
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