Recipe description
June 14, 2026
Lentil Carrot Patties
Fiber-rich Lentil Carrot Patties for gentle gut-friendly meals
Plant Based
High Fiber
Protein Rich
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced with plant-based protein and slow-release carbohydrates.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Red lentils
1
cup
Carrot
2
piece
Onion
1
piece
Garlic
2
piece
Parsley
2
tablespoon
Bread-crumbs
0.5
cup
Egg
1
piece
Seed, cumin
0.5
tablespoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Oil, olive
2
tablespoon
Lemon juice
1
teaspoon
Instructions
1
Cook the lentils according to package instructions until tender, then drain.
2
Grate the carrots and finely chop the onion and garlic.
3
In a pan, heat olive oil over medium heat, then sauté the onion and garlic until translucent.
4
Add the grated carrots, cumin, salt, and pepper, and cook for an additional 5 minutes.
5
Mix the cooked lentils and chopped parsley into the carrot mixture.
6
Form the mixture into patties and pan-fry in olive oil until golden brown on both sides.
7
Serve warm with your choice of sides or toppings.
More Recipes For Your Gut
Nutrition
260 kcal
Calories
12 g
Protein
30 g
Carbohydrates
9 g
Fiber
5 g
Sugar
7 g
Fat
1 g
Saturated fat
0.6 g
Salt
FAQ
Are these lentil carrot patties gluten-free?
They can be gluten-free if you avoid gluten-containing binders (like breadcrumbs or flour). Check labels or use certified gluten-free ingredients.
How should I store leftovers and can I freeze them?
Refrigerate in an airtight container for 3–4 days. For longer storage, freeze them (up to about 1–2 months). Reheat until steaming hot.
Can I use canned lentils or dried lentils?
Yes. Canned lentils are convenient—drain and rinse. Dried lentils must be cooked before mixing.
Are they vegan and dairy-free?
Yes. They’re plant-based and dairy-free.
How much protein and fiber do they provide per serving?
They provide plant-based protein and a mix of soluble and insoluble fiber; exact amounts depend on serving size.
How can I make them kid-friendly?
Use milder spices, grate or chop ingredients finer, and cut patties into kid-sized pieces; offer with a dip.
Can I customize the flavor with herbs and spices?
Yes. Add herbs and spices to suit your taste (garlic, cumin, coriander, parsley, etc.).
What are good serving suggestions or pairings?
Serve with colorful vegetables and whole grains; try a yogurt dip, tahini, or a squeeze of lemon.
How should I cook them and how long does it take?
Pan-fry until crisp and heated through (about 8–12 minutes total) or bake at 180°C (350°F) for 20–25 minutes, turning once.
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