Recipe description
June 11, 2026
Carrot Chickpea Ginger Curry
A comforting carrot-chickpea ginger curry for gut-friendly meals.
Vegan
Plant Based
88%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from chickpeas and vegetables.
- Includes ginger and spices that add polyphenols.
- Plant-forward with legumes and vegetables supporting dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Chickpea
1
cup
Carrot
2
piece
fresh ginger
1
tablespoon
Curry powder
1
teaspoon
onion
1
piece
garlic
2
clove
coconut milk
1
cup
Spinach
1
cup
Oil, olive
1
tablespoon
Salt
1
teaspoon
black pepper
0.5
teaspoon
Instructions
1
Heat olive oil in a pan over medium heat.
2
Add chopped onions and sauté until translucent.
3
Stir in minced garlic and grated ginger, cooking for another minute.
4
Add carrots and chickpeas, followed by curry powder, salt, and black pepper.
5
Pour in coconut milk and bring to a simmer.
6
Add spinach, cooking until wilted.
7
Serve warm.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
14 g
Protein
52 g
Carbohydrates
11 g
Fiber
8 g
Sugar
16 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this curry vegan?
Yes. It’s plant-based and contains chickpeas, carrots, ginger, and spices as written.
Is it gluten-free?
Typically yes, but check the curry spice mix label if you have gluten sensitivities and avoid any added gluten-containing ingredients.
How long does it take to make?
About 30 minutes from start to finish.
How many servings does this yield?
Usually 3 servings, depending on portion size.
Can I meal prep or store leftovers?
Yes. Refrigerate in a sealed container for 3–4 days; reheat on the stove or in the microwave. You can freeze for longer storage.
How can I adjust the spice level?
Keep it mild or increase ginger and curry powder, or add chili to taste.
What are the main nutrients in this dish?
High in fiber from chickpeas and vegetables with plant-based protein; spices and ginger contribute polyphenols and aroma.
Can I customize with other vegetables or protein?
Absolutely. Swap or add vegetables or beans, or stir in tofu or lentils for extra protein.
Is it kid-friendly?
Generally yes, especially with milder spice. You can adjust heat and offer a milder version or toppings on the side.
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