Recipe description
June 9, 2026
Black Bean Cabbage Tacos
Wholesome black bean cabbage tacos support gentle digestion and fiber diversity.
Plant Based
Fiber Rich
90%
Match for Gut Health
This score is based on all ingredients included in the food recipe and the data in the InnerBuddies database showing the effect of these ingredients on gut bacteria and functions.
Coming soon: personalization based on your profile and/or your gut microbiome test results.
Why this recipe fits you
- Rich in fiber from black beans and cabbage to support digestion.
- Includes diverse plant ingredients and polyphenols from cruciferous vegetables.
- Balanced protein, fiber, and slow carbs for a satisfying meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, black
1
cup
Cabbage, white
2
cups
Lime
1
piece
Taco shell
4
piece
Onion, green
1
piece
cilantro
1
bowl
Salt
1
teaspoon
pepper
0.5
teaspoon
Instructions
1
Rinse and drain the black beans.
2
Finely chop the cabbage and onion.
3
In a bowl, mix the black beans, cabbage, onion, chopped cilantro, lime juice, salt, and pepper.
4
Fill each taco shell with the mixture.
5
Serve and enjoy your black bean cabbage tacos.
More Recipes For Your Gut
Nutrition
430 kcal
Calories
16 g
Protein
60 g
Carbohydrates
11 g
Fiber
4 g
Sugar
7 g
Fat
1 g
Saturated fat
0.8 g
Salt
FAQ
Is this recipe vegan/vegetarian-friendly?
Yes. It uses plant-based ingredients (black beans, cabbage, tortillas). To keep it vegan, skip any dairy toppings.
Is it gluten-free?
It can be gluten-free if you use gluten-free corn tortillas. Regular flour tortillas contain gluten.
How spicy is it and how can I adjust?
The dish can be mild to medium. To tame heat, leave out jalapeño and reduce chili powder. For more heat, add a bit more jalapeño.
What toppings work well?
Try avocado, salsa, lime juice, chopped cilantro, and a dollop of yogurt or vegan yogurt if you like.
How should I store leftovers?
Refrigerate leftovers in an airtight container within 2 hours. They keep for about 2–3 days; rewarm in a skillet or microwave.
Can I freeze the filling?
Yes—the black bean cabbage filling can be frozen, but cabbage texture may soften. Freeze after cooking; thaw and reheat before serving in tortillas.
How can I boost fiber or protein?
Add more beans, lentils, or quinoa; serve on whole-grain tortillas. Topping with avocado or seeds adds fiber and healthy fats.
What substitutions can I use if I’m missing ingredients?
Use canned chickpeas or other beans; swap cabbage for shredded lettuce or slaw; use onions, garlic, and spices you have.
Can I prep this ahead for meals?
Yes. Make the bean-cabbage filling in advance and store; heat and assemble with tortillas when ready to serve.
Are there any allergen notes?
This dish contains legumes (beans). If you’re sensitive to legumes or gluten, adjust ingredients accordingly and check tortilla labels for gluten or other allergens.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.