Recipe description
June 14, 2026
Edamame Quinoa Patties
Fiber-rich edamame quinoa patties for balanced digestion and vitality.
Plant Based
Protein Rich
Fiber Rich
92%
General Gut Health Match
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Overall
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This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: soy, egg, tree_nut
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We found the following intolerances in the recipe ingredients: gluten
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from legumes and whole grains.
- Diverse plant ingredients support gut microbiota.
- Balanced plant protein with fiber-rich carbs for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Bean, edamame
16
tablespoon
Quinoa
4
serving spoon
Egg
1
piece
Bread-crumbs
0.5
cup
Garlic
2
piece
Onion, green
2
piece
Coriander
2
tablespoon
Salt
1
teaspoon
Pepper
0.5
teaspoon
Oil, olive
2
tablespoon
Instructions
1
Cook the quinoa according to package instructions and let it cool.
2
In a mixing bowl, combine the cooked quinoa, edamame, grated carrot, chopped green onion, minced garlic, coriander, olive oil, salt, and pepper.
3
Form the mixture into small patties and coat each patty with breadcrumbs.
4
Heat olive oil in a skillet over medium heat and cook the patties for about 4-5 minutes on each side, until golden brown.
5
Serve warm with your favorite dipping sauce.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
16 g
Protein
42 g
Carbohydrates
9 g
Fiber
4 g
Sugar
14 g
Fat
2 g
Saturated fat
0.9 g
Salt
FAQ
What are Edamame Quinoa Patties?
Plant-based patties made with edamame beans and quinoa for protein and fiber.
Are these patties dairy-free and vegan?
Yes, they contain no dairy and are suitable for a vegan diet.
How much protein do they provide?
Protein comes from edamame and quinoa; exact amounts depend on the recipe.
Can I bake them instead of pan-searing?
Yes. Bake at about 190°C (375°F) for 12–15 minutes, flipping halfway.
How should I store leftovers?
Cool and refrigerate; they keep 3–4 days. Freeze for longer storage.
Are they gluten-free?
They are gluten-free if you use gluten-free ingredients and avoid cross-contamination.
Can I customize the ingredients?
Yes—add herbs, spices, other beans, or vegetables to vary flavor and texture.
What should I serve them with?
Try a green salad, a grain bowl, or a dairy-free yogurt or tahini sauce.
Are they suitable for people with soy allergies?
These patties contain edamame (soy); avoid if you have a soy allergy.
How can I boost fiber and gut health with this recipe?
Vary fiber sources with different veggies and legumes, and pair with fermented foods.
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