Recipe description
July 8, 2026
Stuffed cabbage leaves with barley
Gentle, fiber-rich stuffed cabbage leaves to support digestion
High Fiber
Digestive Support
Gut Diversity Supporting
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from barley and cabbage supports steady digestion.
- Colors and plant variety promote dietary diversity and polyphenols.
- Balanced with plant protein and slow carbs for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
cabbage leaves
8
piece
Barley
1
cup
Onion
1
piece
garlic
2
clove
Carrot
1
piece
Vegetable broth
2
cup
Fresh herbs
2
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Preheat the oven to 350°F (175°C).
2
Cook the barley according to package instructions and set aside.
3
In a skillet, sauté chopped onion and minced garlic until translucent.
4
Add grated carrot and cook for another 3-4 minutes.
5
Mix the cooked barley with the sautéed vegetables, fresh herbs, salt, and black pepper.
6
Lay out the cabbage leaves and place a spoonful of the barley mixture in the center of each leaf.
7
Roll the cabbage leaves tightly around the filling and place them seam side down in a baking dish.
8
Pour the vegetable broth over the cabbage rolls and cover with foil.
9
Bake in the preheated oven for 30-40 minutes until the cabbage is tender.
10
Remove from the oven and let cool slightly before serving.
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Nutrition
380 kcal
Calories
14 g
Protein
64 g
Carbohydrates
9 g
Fiber
8 g
Sugar
8 g
Fat
1.5 g
Saturated fat
0.9 g
Salt
FAQ
What are the main ingredients in stuffed cabbage leaves with barley?
Cabbage leaves filled with barley and a savory mix of vegetables and herbs; barley provides fiber.
Is this dish gluten-free?
No—barley contains gluten. If you need a gluten-free version, substitute with gluten-free grains like quinoa or rice.
How much fiber does this dish provide?
It’s fiber-forward thanks to barley, offering both soluble and insoluble fiber to support digestion; exact amounts depend on portion size.
How should I store leftovers?
Cool and refrigerate promptly. Refrigerated leftovers keep 3–4 days in an airtight container; reheat gently. You can also freeze cooked portions for up to 3 months.
How can I customize it with herbs and spices?
Try fresh dill, parsley, garlic, or oregano; lemon zest or smoked paprika also work well to change the flavor.
Can I use different cabbage varieties?
Yes—green, Savoy, or napa cabbage can work. Blanch leaves to soften, and trim the tough core if needed.
How do I cook barley so it’s tender for this recipe?
Rinse barley, then simmer in water or broth until tender (roughly 25–40 minutes, depending on type); drain before mixing into the filling.
Is this dish suitable for kids or sensitive stomachs?
It’s gentle, but the fiber can cause gas for some; start with smaller portions and gradually increase fiber.
Can I make this ahead or freeze it?
You can assemble and refrigerate for one day before cooking, or freeze unbaked rolls for longer storage.
What should I serve with this dish?
Pair with a light yogurt sauce, a simple salad, or steamed vegetables for balance.
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