Recipe description
July 8, 2026
Red cabbage rolls with lentils
Fiber-rich red cabbage rolls with lentils to support digestion
Plant Based
Fiber Rich
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from lentils and cabbage supports regular digestion.
- Colorful plant foods provide polyphenols and diverse fiber for gut bacteria.
- Plant-based protein and slow carbs help steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, red
1
piece
Lentils
1
cup
Onion
1
piece
garlic
2
clove
Oil, olive
2
tablespoon
Salt
1
teaspoon
Black pepper
1
teaspoon
Seed, cumin
1
teaspoon
Lemon juice
2
tablespoon
Parsley
2
tablespoon
Instructions
1
Prepare the lentils according to package instructions until tender.
2
In a skillet, heat olive oil over medium heat and sauté chopped onion until translucent.
3
Add minced garlic, cumin, salt, and pepper to the skillet, cooking for an additional minute.
4
Stir in the cooked lentils and lemon juice, mixing well.
5
Carefully separate the leaves of the red cabbage and spoon the lentil mixture into each leaf.
6
Roll up each cabbage leaf tightly and secure with a toothpick if necessary.
7
Serve the cabbage rolls warm, garnished with chopped parsley.
More Recipes For Your Gut
Nutrition
360 kcal
Calories
15 g
Protein
48 g
Carbohydrates
11 g
Fiber
6 g
Sugar
8 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What are the main health benefits of red cabbage rolls with lentils for gut health?
They’re high in fiber and plant-based protein; lentils provide both soluble and insoluble fiber, while red cabbage adds polyphenols that support a diverse gut microbiome.
Do lentils contain both soluble and insoluble fiber?
Yes. They provide both types of fiber, which can aid digestion and steady energy.
How do polyphenols in red cabbage help gut bacteria?
Polyphenols act as antioxidants and may support a diverse gut microbiome when eaten as part of a varied plant-based diet.
Is this dish suitable for vegan/vegetarian diets?
Yes, it’s plant-based and free from animal products.
I have digestion issues with lentils or cabbage. How can I reduce gas?
Rinse and soak lentils, cook until soft, introduce fiber gradually, and chew well. You can also use spices like cumin or fennel.
How should I store leftovers?
Refrigerate in an airtight container within two hours; they’ll keep 3–4 days. You can also freeze for longer.
Is this recipe gluten-free or low-sodium?
Gluten-free by default if you don’t use gluten-containing sauces; to lower sodium, use herbs and spices and limit added salt.
What can I substitute for red cabbage or lentils?
Use savoy cabbage or other leaves; substitute lentils with other legumes like chickpeas or beans, or use quinoa for a different texture.
How should I serve to make a balanced meal?
Pair with a colorful vegetables side, a yogurt or plant-based yogurt, or a simple salad.
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