Recipe description
July 8, 2026
Savoy cabbage rolls with quinoa
Savoy cabbage rolls with quinoa: fiber-rich, gut-friendly comfort.
88%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from quinoa, cabbage, and vegetables.
- Includes polyphenol-rich herbs and colorful produce.
- Plant-forward, low-fat dish that can be prepared ahead.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Savoy cabbage
4
leaves
Quinoa
1
cup
Onion
1
piece
garlic
2
cloves
Carrot
1
piece
Parsley
2
tablespoons
Oil, olive
2
tablespoons
Salt
1
teaspoon
Black pepper
1
teaspoon
Instructions
1
Preheat the oven to 375°F (190°C).
2
In a pot, cook the quinoa according to package instructions.
3
While the quinoa is cooking, prepare the filling by finely chopping the onion, garlic, carrot, and parsley.
4
In a skillet, heat the olive oil over medium heat and sauté the onion, garlic, and carrot until softened.
5
Mix in the cooked quinoa and parsley, seasoning with salt and pepper.
6
Remove the stems from the savoy cabbage leaves and create rolls by placing filling in the center and folding the leaves over.
7
Place the rolls in a baking dish and cover with foil.
8
Bake in the preheated oven for 30 minutes until heated through.
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Nutrition
330 kcal
Calories
11 g
Protein
48 g
Carbohydrates
7 g
Fiber
5 g
Sugar
6 g
Fat
1 g
Saturated fat
0.9 g
Salt
FAQ
What are Savoy cabbage rolls with quinoa?
A plant-forward dish where tender Savoy cabbage leaves are stuffed with quinoa and vegetables, baked or simmered in a light sauce.
Is this dish suitable for vegetarians/vegans?
Yes, it’s plant-based and suitable for vegetarians and vegans.
How should I store leftovers and how long will they keep?
Refrigerate in an airtight container for 3-4 days.
Can I make this ahead and reheat?
Yes. Assemble ahead and refrigerate up to 1 day before cooking, or freeze portions for longer storage.
What is the protein source in this dish?
Quinoa provides plant-based protein and fiber; amounts depend on the portion.
Are there common allergens or is it gluten-free?
Quinoa is naturally gluten-free; check sauces and other ingredients for gluten and avoid cross-contamination.
How can I customize the flavor?
Add fresh herbs, garlic, onion, lemon zest, chili flakes, or your favorite vegetables.
How do I prep the cabbage leaves for wrapping?
Core the cabbage and blanch the leaves in boiling water for 2-3 minutes until pliable; trim thick veins.
Can I freeze the rolls?
Yes. Freeze assembled rolls before baking or frozen baked portions after cooling.
How many servings does this yield?
About 4 servings, depending on portion size.
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