Recipe description
July 8, 2026
Vegetarian cabbage rolls with mushrooms
A cozy, fiber-rich veggie rolls supporting gentle digestion.
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
Your Microbiome Match
Connect your microbiome test results to see how this recipe matches your personal gut profile.
—
Microbiome match
Log in or add a microbiome test to unlock your personal recipe match based on your gut microbiome results.
Unlock your personal microbiome match
Log in or create an account to connect your test results and personalize recipe recommendations.
Alignment with Your Personal Profile
Create a free account to see how well this recipe aligns with your diets, allergies, intolerances and selected health topics.
--
Overall
Create a profile to see how this recipe matches your dietary preferences.
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
Create a profile to see how this recipe matches your selected allergies.
You indicated the following allergies:
We found the following allergens in the recipe ingredients: tree_nut
Create a profile to see how this recipe matches your selected intolerances.
You indicated the following intolerances:
We found the following intolerances in the recipe ingredients: gluten
Create a profile to see how well the recipe aligns with selected gut-related topics such as IBS, bloating or reflux.
You indicated the following gastrointestinal conditions:
Ingredients in this recipe may be relevant to the following gastrointestinal conditions:
Create a profile to see how well the recipe aligns with your selected health objectives.
You indicated the following health objectives:
Ingredients in this recipe may be relevant to the following health objectives:
Unlock your personal recipe match
Create a free account and complete a short profile to replace these placeholders with your personal recipe scores.
✓ Save diets and preferences
✓ Check allergies and intolerances
✓ Match recipes to gut goals
✓ Save better recipe recommendations
Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage, mushrooms, and vegetables.
- Includes colorful plant foods that support dietary diversity.
- Balanced plant-based filling with protein and slow-burning carbs.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
4
pieces
Mushroom
2
cup
Onion
1
piece
Garlic
2
cloves
Rice
0.5
cup
Carrot
1
piece
Parsley
2
tablespoons
Oil, olive
2
tablespoons
Salt
1
teaspoon
Black pepper
0.5
teaspoon
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; sauté until soft.
3
Add chopped mushrooms and grated carrot; cook until mushrooms are tender.
4
Stir in the cooked rice, parsley, salt, and pepper. Remove from heat.
5
Carefully separate cabbage leaves and blanch in boiling water for 2-3 minutes until pliable.
6
Place a spoonful of the filling in the center of each cabbage leaf and roll tightly.
7
Place the rolls in a baking dish and cover with foil. Bake for 30 minutes.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
16 g
Protein
48 g
Carbohydrates
7 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
Is this dish vegetarian or vegan?
It is vegetarian and plant‑based; no meat is used. It can be made vegan by omitting dairy and using plant‑based fats.
What exactly is in the filling?
A mushroom‑forward filling with vegetables and herbs; a grain such as rice or quinoa may be included and can be adjusted to taste.
How long does it take to make?
Roughly 60 minutes from start to finish.
Do I need to blanch the cabbage leaves before filling?
Yes, blanch the leaves until pliable, then fill and roll.
Can I prepare ahead or freeze the dish?
Yes. You can prep in advance and freeze or refrigerate. Refrigerate for 3–4 days; freeze for longer storage.
How should I reheat leftovers?
Reheat in the oven or microwave until hot throughout.
Can I adapt this with seasonal produce?
Yes. Swap vegetables and herbs to suit the season.
Are there common allergens I should watch for?
The dish is naturally gluten‑free if no grains are added; check any sauces or binders.
How should I serve it?
Serve with a light sauce, yogurt or lemon, or a simple tomato sauce, plus a plain side such as salad or grains.
What if I do not like mushrooms?
Try other fillings such as lentils, chopped vegetables, or quinoa.
Your Gut Has a Story. Read It — Then Fix Potential Problems
Full microbiome sequencing + Gut Health Index. Metabolic pathways, diversity, keystone species. Personalized plans available (diet, supplements, diary, recipes). EU lab + Maastricht University spin-off + GDPR-safe.