Recipe description
July 8, 2026
Cabbage rolls with turkey mince
Fiber-rich cabbage rolls that support steady digestion and gut diversity.
High Protein
90%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from cabbage supports digestion.
- Polyphenols in cabbage pair with fiber for gut-friendly patterns.
- Lean turkey adds protein without excess fat for balanced meals.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
1
bowl
Turkey
300
gram
Onion
1
piece
garlic
2
clove
Black pepper
0.5
teaspoon
Salt
0.5
teaspoon
Rice
100
cup
Tomato sauce
1
cup
Oil, olive
1
tablespoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
In a skillet, heat the olive oil over medium heat. Add chopped onion and minced garlic, and sauté until softened.
3
Add the turkey mince to the skillet and cook until browned.
4
Stir in cooked rice, salt, pepper, and a bit of tomato sauce. Mix well.
5
Prepare cabbage leaves by carefully removing them. Add a generous spoonful of the turkey mixture to each leaf and roll tightly.
6
Place the rolled cabbage in a baking dish and cover with remaining tomato sauce.
7
Cover the dish with foil and bake for 30-40 minutes.
More Recipes For Your Gut
Nutrition
410 kcal
Calories
28 g
Protein
28 g
Carbohydrates
7 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
1.0 g
Salt
FAQ
What are the main health benefits of this dish?
Lean turkey provides protein, while cabbage offers fiber and polyphenols. Together they support digestion and can fit into a gut-friendly, plant-diverse week.
How should I season the filling? Any spice ideas?
Keep it simple: garlic, onion, parsley or dill, pepper, and paprika. Season to taste and use modest salt.
Can I freeze cabbage rolls?
Yes. Freeze them after cooking or before. Thaw in the fridge and reheat gently.
What should I serve with this?
Pair with whole grains or legumes (quinoa, brown rice, lentils) and a side of steamed or roasted vegetables.
Are there substitutions if I don’t eat turkey?
Yes: use lean beef, chicken mince, or plant-based mince; adjust cooking time as needed.
Is this recipe gluten-free or dairy-free?
It’s naturally dairy-free and can be gluten-free if you use gluten-free sauces and avoid gluten-containing additives.
How long and at what temperature should I cook them?
Bake at about 180°C (350°F) for 40–60 minutes until the cabbage is tender and the filling is cooked.
How do I prepare the cabbage leaves for rolling?
Core the cabbage, blanch the leaves in boiling water until pliable, then trim thick veins before filling.
Can I make this ahead or for meal prep?
Yes. Cook in advance and refrigerate 2–3 days, or freeze for longer storage; reheat gently.
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