Recipe description
July 8, 2026
White cabbage rolls with lean beef
Wholesome cabbage rolls with lean beef for gentle digestion and fiber.
High Protein
82%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cabbage and vegetables.
- Includes lean protein to support satiety without heaviness.
- Contains colorful plant foods that support dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cabbage, white
1
bowl
Beef, mince
0.5
piece
Onion
1
piece
Rice
0.5
cup
Tomato sauce
0.5
cup
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Oil, olive
1
tablespoon
Instructions
1
Preheat the oven to 180°C (350°F).
2
In a pan, heat olive oil over medium heat, then add chopped onion and sauté until translucent.
3
Add the lean beef and cook until browned.
4
Stir in rice, tomato sauce, salt, and pepper, and cook until the rice is lightly toasted.
5
Remove the core from the cabbage and separate the leaves carefully.
6
Place a generous amount of the beef mixture into a cabbage leaf and roll tightly, tucking in the ends.
7
Repeat the process with all cabbage leaves and beef mixture.
8
Arrange the cabbage rolls in a baking dish, add a splash of water, and cover with foil.
9
Bake in the preheated oven for about 30-40 minutes until the cabbage is tender.
10
Serve warm with a side of vegetables.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
28 g
Protein
40 g
Carbohydrates
6 g
Fiber
7 g
Sugar
14 g
Fat
4 g
Saturated fat
1.0 g
Salt
FAQ
How many servings does this yield?
The article doesn’t specify a fixed yield; this type of dish is typically about 4 portions, but adjust for appetite.
Is this gluten-free and dairy-free, or can it be easily adapted?
Lean beef and cabbage are naturally gluten- and dairy-free; if you add sauces, choose gluten-free ingredients and check any dairy components.
Can I make ahead or freeze leftovers?
Yes. You can assemble and refrigerate, or freeze cooked rolls for longer storage; reheat gently.
What side dishes pair well?
Colorful vegetables and a whole-grain side (like brown rice or quinoa) complement the rolls and help with fiber variety.
How can I tell when cooked and tender?
Beef should reach a safe internal temperature of 74°C (165°F); cabbage leaves should be tender when pierced.
Substitutions if I don’t have cabbage?
If you can’t use cabbage, try collard greens, kale, or grape leaves; you can also bake the filling in a casserole.
How can I balance the meal to increase fiber diversity?
Pair with a variety of vegetables and a fiber-rich side, and include legumes or whole grains across meals.
Can I use ground turkey or pork instead of lean beef?
Yes, you can substitute with lean ground turkey or pork; cooking time may vary slightly.
How long does prep and cook take?
Roughly 60 minutes total, depending on how you prep the leaves and filling.
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