Recipe description
July 8, 2026
Kohlrabi rolls with cottage cheese
Crunchy kohlrabi rolls with cottage cheese support gentle digestion.
86%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- High fiber from kohlrabi and cottage cheese provides satiety.
- Includes plant diversity and polyphenol-rich herbs for variety.
- Simple assembly makes it easy to portion and enjoy as a light gut-friendly snack.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Kohlrabi
2
cup
Cheese, cottage
1
cup
fresh herbs
1
tablespoon
Instructions
1
Peel and slice the kohlrabi into thin, flexible sheets.
2
In a bowl, mix the cottage cheese with finely chopped fresh herbs.
3
Place a spoonful of the cottage cheese mixture at one end of each kohlrabi sheet and roll it up tightly.
4
Secure the rolls with toothpicks if necessary, and serve as a light, crunchy snack.
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Nutrition
170 kcal
Calories
12 g
Protein
14 g
Carbohydrates
4 g
Fiber
6 g
Sugar
7 g
Fat
3 g
Saturated fat
0.4 g
Salt
FAQ
What exactly are Kohlrabi rolls with cottage cheese?
Thin, crisp slices of kohlrabi rolled around a simple cottage cheese filling.
Are these rolls gluten-free?
Yes. Kohlrabi and cottage cheese are naturally gluten-free, but check added ingredients or dips for gluten.
Can I make them ahead or store them?
They can be prepared in advance and kept in the fridge for 1–2 days; best eaten fresh.
What nutrients do they provide?
They provide protein from the cottage cheese and fiber from the kohlrabi; a light, balanced snack.
What substitutions work if I’m lactose intolerant or vegan?
Use a plant-based cheese or mashed tofu; or skip the cheese and use avocado or hummus.
How do I prepare the kohlrabi for rolling?
Trim the ends, slice into thin strips that are easy to roll; pat dry so they don’t slip.
How many rolls make up a serving?
About 4–6 rolls per serving, depending on the size of the kohlrabi and the thickness of the slices.
Are these suitable for kids?
Yes, their crisp texture and mild flavor are usually kid-friendly; cut into bite-sized pieces.
What herbs or seasonings pair well with the filling?
Dill, chives, or parsley with a pinch of pepper and a squeeze of lemon.
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