Recipe description
June 23, 2026
Apple slices with peanut butter
Crunchy apple slices with peanut butter to support steady digestion.
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, peanut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from apple flesh and skin.
- Polyphenol-rich apples support gut-friendly bacteria.
- Balanced with protein and healthy fats from peanut butter for satiety.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
apple
2
piece
peanut butter
4
tablespoon
Instructions
1
Wash and slice the apples into wedges.
2
Serve the apple slices with peanut butter for dipping.
Nutrition
285 kcal
Calories
7 g
Protein
31 g
Carbohydrates
6 g
Fiber
22 g
Sugar
16 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
Is this snack suitable for kids?
Yes. It's simple and kid-friendly, but watch for peanut allergies.
How should I portion this snack?
A medium apple sliced with about 1–2 tablespoons of peanut butter is a typical portion. Adjust to appetite.
Can I swap peanut butter for something else?
Yes. You can use almond, cashew, or sunflower seed butter as alternatives.
What are the fiber and gut-health benefits of this combo?
Apples provide soluble fiber (pectin) and polyphenols that support gut-friendly bacteria. Peanut butter adds protein and healthy fats to help with fullness.
Are there any sugar considerations?
Apples contain natural sugars; pairing with peanut butter adds protein and fats to balance and slow sugar absorption.
Should I eat the apple skin?
Yes, the skin adds extra fiber and polyphenols; wash well and enjoy.
How should I store prepped slices or leftovers?
Store in the fridge; best eaten within 24 hours. To prevent browning, a little lemon juice on the slices helps.
I have a peanut allergy. What should I do?
If you have an allergy, avoid peanut butter and use a seed butter substitute or skip the butter.
Can this snack fit into a diabetes-friendly eating plan?
Yes, when portions are sensible and paired with protein/fat; monitor your individual response.
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