Recipe description
June 24, 2026
Baked apple with walnuts
A cozy baked apple with walnuts to support gentle digestion and gut health.
84%
General Gut Health Match
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Overall
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We found the following allergens in the recipe ingredients: tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from apples and walnuts supporting steady digestion.
- Includes polyphenol-rich nuts and fruit for plant-based nutrition.
- Simple, quick preparation with healthy fats and fiber.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Apple
2
piece
Walnuts
0.5
cup
Cinnamon
1
teaspoon
Honey
1
tablespoon
Butter
2
tablespoon
Instructions
1
Preheat the oven to 350°F (175°C).
2
Wash and core the apples, making a hole in the center.
3
In a bowl, mix walnuts, cinnamon, and honey.
4
Stuff the apples with the walnut mixture.
5
Place the stuffed apples in a baking dish and dot with butter.
6
Bake in the preheated oven for about 20-25 minutes or until the apples are tender.
7
Serve warm and enjoy.
More Recipes For Your Gut
Nutrition
270 kcal
Calories
5 g
Protein
32 g
Carbohydrates
6 g
Fiber
12 g
Sugar
18 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
Is this recipe vegan and dairy-free?
Yes. It uses apples, walnuts, and plant-based fats; no dairy.
Is it gluten-free?
Yes, as written it contains no gluten-containing ingredients. If you add toppings later, check labels.
What makes this snack gut-friendly?
It provides dietary fiber from the apple and polyphenols from the walnuts, plus plant fats that help with fullness.
I have a tree nut allergy; can I substitute walnuts?
You can omit the nuts or substitute with seeds like pumpkin or sunflower seeds. If nut-free is essential, avoid all tree nuts.
How should I prepare and bake it?
Core the apple and fill with chopped walnuts; bake until the apple is tender. The exact time depends on apple size and oven.
How long do leftovers keep and how should I reheat?
Leftovers can be stored in the fridge for 2–3 days. Reheat gently until warm.
Can I use other fruit or toppings?
Yes—pears or other firm fruits work; try different nuts or a drizzle of maple syrup or cinnamon.
How can I serve this for a balanced snack?
Pair with a plant-based yogurt and a glass of water or tea for a simple, balanced snack.
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