Recipe description
June 24, 2026
Healthy rice pudding with brown rice
Warm, gentle rice pudding with brown rice for everyday gut health.
Whole Grains
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from brown rice and plant-based ingredients.
- Includes diverse plant foods that support gut microbiota.
- Balanced with slow-release carbs and moderate added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Rice, brown
1
cup
milk
2
cup
Cinnamon
1
teaspoon
Maple syrup
2
tablespoon
Vanilla Extract
1
teaspoon
fruit of your choice
1
bowl
Instructions
1
Rinse the brown rice under cold water until the water runs clear.
2
Combine the brown rice and milk in a saucepan over medium heat.
3
Bring to a gentle simmer, then reduce heat to low and cover. Cook for about 30-35 minutes, stirring occasionally.
4
Once the rice is tender, stir in the cinnamon, maple syrup, and vanilla extract.
5
Serve warm with fruit of your choice on top.
More Recipes For Your Gut
Nutrition
240 kcal
Calories
6 g
Protein
42 g
Carbohydrates
4 g
Fiber
12 g
Sugar
5 g
Fat
0.5 g
Saturated fat
0.2 g
Salt
FAQ
What are the main ingredients?
Brown rice, plant-based milk, a natural sweetener, and mild flavorings; dairy-free if you use plant-based milk.
Is this pudding good for digestion?
It uses fiber-rich brown rice, which supports a balanced fiber intake. Individual responses may vary.
Is it vegan/dairy-free?
Yes. It’s plant-based and dairy-free when made with plant milk.
How sweet is it, and how can I adjust the sweetness?
It’s naturally sweetened; you can reduce the sweetener and add spices or vanilla for extra flavor.
How do I store and reheat leftovers?
Store in the fridge for 3–4 days; reheat gently on the stove or in the microwave.
Can I make it gluten-free?
Yes. Brown rice is naturally gluten-free, but use gluten-free ingredients to avoid cross-contact.
Can I customize the texture?
Yes. Cooking time and milk amount affect creaminess; blend for a smooth texture or leave it a bit chunkier.
Is it suitable for kids or as a snack?
Yes, it’s a gentle, comforting option for breakfast or dessert.
What substitutions are common?
If you don’t have brown rice, try short-grain brown rice or quinoa; adjust the plant milk to taste; use maple syrup instead of honey.
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