Recipe description
June 24, 2026
Low-fat yogurt with red berries
A creamy, berry-loaded yogurt that supports gentle digestion.
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- Yogurt provides protein and calcium while berries contribute fiber and polyphenols.
- Simple, quick-to-prepare, suitable as a snack or light breakfast.
- No added sugar; balanced with protein, fiber, and probiotics.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, low fat
2
cup
Berries
1
bowl
Instructions
1
In a bowl, combine the low-fat yogurt and red berries.
2
Gently stir the mixture until the berries are evenly distributed.
3
Serve immediately as a nutritious snack or breakfast.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
7 g
Protein
22 g
Carbohydrates
3 g
Fiber
14 g
Sugar
4 g
Fat
1 g
Saturated fat
0.2 g
Salt
FAQ
Is this suitable as a breakfast or is it only a snack?
It works well as a quick breakfast or a light snack, especially when paired with other plant-based foods.
What portion size should I use for yogurt and berries?
A typical serving is about 3/4 cup yogurt (≈180 ml) with 1/2 to 1 cup berries (≈75–125 g).
What are the health benefits of this combination?
Yogurt provides protein and calcium; berries add fiber and polyphenols, which support satiety and gut health.
Is low-fat yogurt better for digestion than full-fat?
Low-fat yogurt still provides protein and calcium; berries add fiber. If you tolerate dairy, choose plain yogurt without added sugars.
Can I use lactose-free or plant-based yogurt?
Yes. Use lactose-free dairy yogurt or a plant-based yogurt (e.g., soy or almond); check protein and calcium content if you rely on it for nutrients.
What can I add to this snack for more flavor or nutrition?
Try a drizzle of honey or cinnamon, a handful of nuts, or chia seeds for extra fiber and healthy fats.
Should I worry about sugar from the berries?
Berries contain natural sugars; portion sizes help keep sugar intake in check. Use plain yogurt with no added sugar.
How long can leftovers be stored in the fridge?
Store in the fridge, covered, for up to 24 hours; best eaten sooner for texture.
Is this safe for kids?
Yes, but cut berries into small pieces for younger children and ensure they tolerate dairy.
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