Recipe description
June 18, 2026
Oatmeal with banana and peanut butter
Creamy oats with banana and peanut butter for gentle gut health.
High Fiber
Easy Recipe
Quick Meal
82%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: wheat, egg, tree_nut, soy, peanut
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We found the following intolerances in the recipe ingredients: gluten
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from oats, banana, and peanut butter supports gut-friendly digestion.
- Balanced protein and healthy fats help satiety and steady energy.
- Includes diverse plant ingredients (whole grain, fruit, nuts) with minimal processing.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Oatmeal
0.5
cup
Banana
1
piece
Peanut butter
1
tablespoon
Instructions
1
In a pot, combine 2 cups of oatmeal with 4 cups of water or milk and bring to a boil.
2
Reduce the heat and let it simmer for about 5-7 minutes, stirring occasionally until the oatmeal is creamy.
3
While the oatmeal is cooking, slice the bananas.
4
Once the oatmeal is cooked, remove it from heat and stir in 4 tablespoons of peanut butter.
5
Serve the oatmeal in bowls and top with sliced bananas.
More Recipes For Your Gut
Nutrition
333 kcal
Calories
10 g
Protein
53 g
Carbohydrates
8.6 g
Fiber
13 g
Sugar
11 g
Fat
3 g
Saturated fat
0.2 g
Salt
FAQ
Is this oatmeal recipe vegan?
Yes, as long as you use plant-based ingredients (oats, banana, peanut butter) and check that any add-ins are vegan.
Is it gluten-free?
Oats can contain gluten through processing. Use certified gluten-free oats and ensure peanut butter has no gluten-containing additives.
How can I customize it for nut allergies?
Use a seed butter (like sunflower or pumpkin seed butter) and watch for cross-contact with peanut products.
How long does it take to make?
About 5–10 minutes on the stovetop or in the microwave.
What dairy or non-dairy liquid should I use?
Typically milk or a plant-based milk (almond, soy, oat). Use what you prefer.
How can I boost fiber or gut-friendly ingredients?
Add chia seeds or ground flaxseed, or use whole oats and ripe banana; adjust liquid if needed.
Can I make it ahead as overnight oats?
Yes. Combine ingredients the night before and refrigerate; give it a stir in the morning.
How should I store leftovers?
Keep in the fridge for up to 2–3 days in a covered container; reheat before eating.
How do I adjust portion sizes for different calorie needs?
Use a smaller or larger portion of oats (about 1/3–1/2 cup dry) and adjust toppings accordingly.
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