Recipe description
Published on: July 9, 2026
Ingredients
Salmon
2
piece
Soba noodles
200
gram
Seed, sesame
2
tablespoon
Ginger
1
cup
Vegetables
3
cup
Oil, sesame
1
tablespoon
Instructions
1
Cook the soba noodles according to package instructions and set aside.
2
In a pan, heat the sesame oil and cook the salmon fillets until cooked through, about 4-5 minutes per side.
3
Thinly slice the ginger and add it to the pan with the salmon for the last minute of cooking.
4
In a large bowl, combine the cooked soba noodles, vegetables, and sesame seeds.
5
Top the soba mixture with the cooked salmon and ginger.
6
Serve warm and enjoy your Salmon Soba Sesame Ginger Pokebowl.
Nutrition
520 kcal
Calories
28 g
Protein
58 g
Carbohydrates
9 g
Fiber
8 g
Sugar
20 g
Fat
4 g
Saturated fat
1.0 g
Salt
Why this recipe fits you
- Rich in fiber from vegetables, buckwheat soba, and seeds.
- Includes colorful plant foods that support dietary diversity.
- Balanced with protein from salmon, fiber, and polyphenol-rich ingredients like sesame and ginger.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
FAQ
What are the main ingredients?
Salmon, buckwheat soba, vegetables, sesame seeds, and ginger are the core components.
Is this dish good for gentle digestion?
Yes. It’s described as gentle on digestion and supportive of daily nourishment, thanks to soba fiber and plant variety; results can vary.
Is the soba gluten-free?
Buckwheat soba can be gluten-free if labeled gluten-free; check the brand and cross-contamination risks.
How much protein does the salmon provide?
Salmon provides lean protein; the amount depends on the portion.
What is the role of ginger?
Ginger adds brightness and can help with comfort during meals.
Can I make a vegetarian version?
Yes, swap the salmon for tofu, tempeh, or chickpeas while keeping the vegetables and soba.
What allergens should I watch for?
This dish contains fish (salmon) and sesame; check for other ingredients like soy sauce if used.
How should I store leftovers?
Refrigerate promptly and consume within 1-2 days.
Can this be served warm or cold?
Poke-style bowls are typically enjoyed cold or at room temperature; you can adjust the temperature to your preference.
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