Recipe description
July 22, 2026
Romesco cauliflower steaks
Delicious romesco cauliflower steaks that support gentle gut health.
High Fiber
Plant Based
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from cauliflower, almonds, and tomatoes.
- Polyphenol-rich romesco sauce with tomatoes, peppers, garlic, and olive oil.
- Plant-forward with protein and healthy fats for a balanced gut-friendly meal.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Cauliflower
1
piece
Tomato
2
piece
Capsicum, red
1
piece
Nut, almond
0.25
cup
Garlic
2
clove
Oil, olive
3
tablespoon
Vinegar, red wine
1
tablespoon
Paprika powder
1
teaspoon
Salt
0.5
teaspoon
Black pepper
0.25
teaspoon
Parsley
2
tablespoon
Instructions
1
Preheat oven to 200°C (400°F). Cut the cauliflower into 1-inch thick steaks, keeping the core intact to hold them together.
2
Brush cauliflower steaks with 1 tablespoon olive oil and season with salt and pepper. Place on a baking sheet and roast for 20-25 minutes until tender and golden brown.
3
While cauliflower roasts, make the romesco sauce: Roast the red bell pepper over an open flame or under the broiler until charred. Let cool, then peel and remove seeds.
4
In a food processor, combine the roasted pepper, tomatoes, almonds, garlic, remaining olive oil, red wine vinegar, smoked paprika, salt, and pepper. Blend until smooth.
5
Adjust seasoning to taste and stir in chopped fresh parsley.
6
Serve the roasted cauliflower steaks topped with generous spoonfuls of romesco sauce.
More Recipes For Your Gut
Nutrition
480 kcal
Calories
13 g
Protein
37 g
Carbohydrates
11 g
Fiber
11 g
Sugar
33 g
Fat
6 g
Saturated fat
1.2 g
Salt
FAQ
Is this dish vegan and gluten-free?
Yes. It's plant-based and naturally gluten-free; check labels on any packaged ingredients for cross-contamination.
Can I cook the cauliflower steaks at a different temperature or time?
The recipe roasts at 200°C (400°F) for 20–25 minutes; if your oven runs hot, start checking at 15–20 minutes.
Can the romesco sauce be made nut-free or gluten-free?
It’s gluten-free as written; for nut-free, substitute almonds with roasted seeds (pumpkin or sunflower) or omit them; the sauce may be thinner.
How should I store leftovers?
Refrigerate in an airtight container for up to 3 days; reheat in the oven or a skillet.
How many servings does this make?
2 servings.
Can I prep this in advance?
Yes; slice the cauliflower ahead and chill, and the romesco sauce can be made in advance as well.
What are the main flavors in the romesco sauce?
Roasted red pepper, tomatoes, almonds, garlic, smoked paprika, olive oil, and red wine vinegar—smoky and tangy.
What toppings or additions work well?
A squeeze of lemon, a pinch of chili flakes, and chopped parsley.
Are there common allergens to watch for?
Almonds are used; if you have a nut allergy, substitute with seeds or skip them.
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