Recipe description
June 9, 2026
Tempeh Kimchi Tacos
Bright tempeh kimchi tacos support digestion and fiber diversity.
Plant Based
Fermented Foods
92%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: soy, mustard, sulfites
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from vegetables, tempeh, and toppings.
- Fermented ingredients (kimchi and tempeh) add probiotic-friendly flavor.
- Colorful vegetables and herbs boost polyphenols and dietary diversity.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Tempeh
8
slice
Kimchi
1
cup
Taco shell
6
handful
Instructions
1
Heat a skillet over medium heat and add the tempeh. Cook for about 5-7 minutes until golden brown.
2
Add the kimchi to the skillet and stir-fry for another 3-4 minutes until heated through.
3
Warm the tortillas in another skillet for 1 minute on each side.
4
Slice the avocado and capsicum.
5
Assemble the tacos by placing the tempeh and kimchi mixture on the tortillas and topping with avocado, capsicum, cilantro, and a squeeze of lime.
6
Serve immediately and enjoy your tempeh kimchi tacos!
More Recipes For Your Gut
Nutrition
420 kcal
Calories
22 g
Protein
44 g
Carbohydrates
7 g
Fiber
6 g
Sugar
14 g
Fat
3 g
Saturated fat
1.2 g
Salt
FAQ
Is tempeh gluten-free?
Most tempeh is soy-based and gluten-free, but some brands add grains or gluten-containing soy sauce. Check the label or choose certified gluten-free tempeh.
Is kimchi vegan? Is it vegetarian?
Kimchi can be vegan, but some brands use fish sauce or shrimp paste. Look for vegan or plant-based kimchi labels.
Can I make this gluten-free?
Yes. Use gluten-free tortillas or serve with lettuce cups, and choose gluten-free tempeh and kimchi brands if needed.
How should I cook tempeh for tacos?
Slice or crumble the tempeh, then sauté or pan-fry until browned and crisp for extra flavor and texture.
What toppings pair well with these tacos?
Fresh veggies like shredded cabbage, radish, cilantro, avocado, lime, and a drizzle of non-dairy yogurt or crema.
Can I prepare this ahead or store leftovers?
Tempeh and kimchi keep well in the fridge. Assemble just before serving for best texture, or store leftovers separately.
What fiber benefits does this dish provide?
It combines tempeh protein with fiber-rich veggies and kimchi, which can support regular digestion as part of a balanced diet.
Can I customize with other proteins or veggies?
Yes. Try mushrooms, chickpeas, or extra veggies like peppers, cucumbers, or herbs to suit your taste.
Is it spicy and how can I adjust the heat?
The heat comes mainly from kimchi. Use milder kimchi or add fewer toppings if you prefer a milder flavor.
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