Recipe description
June 16, 2026
Raspberry Flax Yogurt Cups
Mini Raspberry Flax Yogurt Cups for gentle gut-friendly fiber
High Fiber
Probiotic Rich
Digestive Support
88%
General Gut Health Match
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We found the following allergens in the recipe ingredients: milk
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from raspberries and flax seeds, supporting gentle digestion.
- Includes polyphenol-rich berries for flavor and gut-friendly phytochemicals.
- Balanced with yogurt for protein and probiotics in a quick no-cook format.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Raspberry, red
2
bowl
Seed, linseed or flaxseed
4
tablespoon
Yoghurt, Greek
2
bowl
Honey
2
teaspoon
Instructions
1
Layer yogurt in serving cups.
2
Add a layer of raspberries on top of the yogurt.
3
Sprinkle flaxseed over the raspberries.
4
Drizzle honey on top for added sweetness.
5
Repeat layers until cups are filled.
6
Serve immediately or chill for later.
More Recipes For Your Gut
Nutrition
180 kcal
Calories
8 g
Protein
16 g
Carbohydrates
4 g
Fiber
10 g
Sugar
9 g
Fat
1.5 g
Saturated fat
0.2 g
Salt
FAQ
What are Raspberry Flax Yogurt Cups?
A layered snack of yogurt, raspberries, and ground flax, rich in fiber and live cultures.
What are the main health benefits?
Fiber from flax and raspberries supports digestion; yogurt provides live cultures; raspberries add polyphenols; flax adds omega-3 (ALA).
Is this suitable for vegetarians or vegans?
It's vegetarian if you use dairy yogurt; for vegan, use a plant-based yogurt.
How should I store leftovers?
Refrigerate in an airtight container and enjoy within 2–3 days.
Can I customize the flavor or add-ins?
Yes—try other berries, nuts or seeds, a drizzle of honey or maple syrup, or spices like cinnamon.
Is this gluten-free?
Yes, naturally gluten-free unless you add gluten-containing toppings.
How much fiber does a serving provide?
Fiber comes from flax and raspberries; the amount depends on portion size.
How can I prevent the texture from getting soggy?
Layer ingredients and keep toppings separate until serving; you can add chia seeds to help thicken.
Are there any safety notes about flax?
Use flax in moderation; grind flax to aid digestion; avoid if allergic; consult a clinician if you take blood-thinning medicines.
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