Recipe description
June 13, 2026
Peach Yogurt Chia Bowl
A gentle peach yogurt chia bowl supports fiber and digestion.
Gut Friendly
Probiotic Rich
Fermented Foods
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
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We found the following allergens in the recipe ingredients: milk, wheat
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from chia seeds and peaches.
- Contains probiotic yogurt and polyphenol-rich fruit for gut-friendly diversity.
- Simple, quick, and flexible with fiber-rich toppings.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Peach
1
piece
Yoghurt, Greek
1
bowl
Seed, chia
1
tablespoon
Granola
0.5
bowl
Instructions
1
In a medium bowl, combine the chia seeds with the peach yoghurt and stir well. Let it sit for about 10 minutes to allow the chia seeds to absorb the liquid and thicken.
2
While the chia mixture thickens, peel and dice the peaches.
3
Once the chia mixture is thickened, layer it into serving bowls with the diced peaches and sprinkle granola on top.
4
Serve immediately and enjoy your peach yogurt chia bowl.
More Recipes For Your Gut
Nutrition
310 kcal
Calories
11 g
Protein
34 g
Carbohydrates
13 g
Fiber
20 g
Sugar
13 g
Fat
3 g
Saturated fat
0.1 g
Salt
FAQ
What is Peach Yogurt Chia Bowl?
A quick, fiber-rich breakfast made with yogurt, chia seeds, peaches, and a touch of natural sweetness.
Is it suitable for vegetarians or vegans?
The base uses yogurt; vegetarian diets are fine as is. For vegan diets, substitute yogurt with a plant-based alternative.
Can I make it dairy-free or vegan?
Yes. Use plant-based yogurt (almond, soy, coconut) and keep the chia and peaches.
How fiber-rich is it and why is that good for gut health?
Chia seeds and fruit provide plant-based fiber that supports regularity and nourishes beneficial gut bacteria.
Can I prepare it ahead of time?
Yes. Layer in a jar and refrigerate for up to 1 day, or mix and let it sit briefly before eating.
What toppings pair well?
Oats, nuts, seeds, a drizzle of nut butter, or extra sliced fruit.
Is it gluten-free?
Yes—if you use certified gluten-free oats; the rest is naturally gluten-free.
How can I adjust the sweetness without adding sugar?
Rely on ripe peaches and the yogurt’s natural sweetness; if needed, add a small amount of honey or maple syrup.
How should I store leftovers?
Refrigerate promptly and eat within 1–2 days. The chia may thicken as it sits.
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