Recipe description
June 13, 2026
Plum Walnut Yogurt Bowl
A creamy plum-yogurt bowl to support digestion and gut diversity.
Probiotic Rich
High Fiber
Fiber Diverse
90%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Overall
You indicated the following dietary preferences:
This recipe supports the following dietary preferences:
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We found the following allergens in the recipe ingredients: milk, tree_nut
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Takes about 2 minutes.
Why this recipe fits you
- High in fiber from plum fruit and walnuts supports gut diversity.
- Includes probiotic yogurt and polyphenol-rich plums for a gut-friendly combo.
- Balanced with protein, healthy fats, and fiber for steady energy.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Yoghurt, whole
1
bowl
Plum
1
piece
Nut, walnut
2
tablespoon
Instructions
1
In a bowl, combine the whole yoghurt with chopped plums.
2
Top the yoghurt and plums with chopped walnuts.
3
Mix gently and serve immediately.
More Recipes For Your Gut
Nutrition
420 kcal
Calories
16 g
Protein
42 g
Carbohydrates
7 g
Fiber
18 g
Sugar
22 g
Fat
3 g
Saturated fat
0.3 g
Salt
FAQ
What are the main benefits of this Plum Walnut Yogurt Bowl?
It pairs yogurt (probiotic-friendly) with plums (fiber and polyphenols) and walnuts (fiber and healthy fats) for a gut-friendly, energy-boosting breakfast or snack.
Is this suitable for a gluten-free diet?
Yes, as long as all ingredients are gluten-free and there’s no cross-contamination; plums, walnuts, and plain yogurt are naturally gluten-free.
Can I make this vegan?
Yes—use plant-based yogurt (unsweetened) and make sure toppings are vegan.
How much yogurt and fruit should I use per serving?
A typical serving is about 1 cup yogurt, 1 cup chopped plums, and a small handful of walnuts (20–30 g). Adjust to taste.
How often should I eat this for gut health?
It’s part of a balanced diet; aim for daily intake of fiber-rich plant foods and probiotic yogurt as part of overall nutrition.
Are there any common allergens?
Yes—walnuts are a tree nut and dairy yogurt contains milk. Use substitutes if needed.
Can I prepare this in advance?
Yes—prep the fruit and nuts ahead; add the yogurt just before serving to avoid sogginess.
Will it help with weight management?
It can support satiety thanks to protein, fiber, and healthy fats, but weight depends on total daily calories.
Can I add extra sweeteners or toppings?
You can, but keep added sugars low. Options: cinnamon, chia seeds, a light drizzle of honey or maple (not vegan), or a few extra oats.
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