Recipe description
July 1, 2026
Mango yogurt smoothie
Creamy mango yogurt smoothie to support gentle digestion and fiber variety.
Probiotic Rich
Gut Friendly
Digestive Support
88%
General Gut Health Match
This score is based on all ingredients included in the food recipe and provides a match score for the general population which is not personalized to your personal profile or gut microbiome test.
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Alignment with Your Personal Profile
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Overall
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We found the following allergens in the recipe ingredients: milk, peanut, lupin
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We found the following intolerances in the recipe ingredients: lactose
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from mango and fruit-based ingredients.
- Includes polyphenol-rich mango for color and nutrients.
- Fermented yogurt provides live cultures for gut-friendly bacteria.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Mango
1
piece
Greek yogurt
1
bowl
Milk, whole
0.5
cup
Honey
1
tablespoon
Ice cubes
1
cup
Instructions
1
Peel and chop the mango into small pieces.
2
In a blender, combine the chopped mango, Greek yogurt, milk, honey, and ice cubes.
3
Blend until smooth and creamy.
4
Adjust the texture with more milk if necessary and blend again.
5
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
7 g
Protein
34 g
Carbohydrates
3 g
Fiber
26 g
Sugar
6 g
Fat
2 g
Saturated fat
0.2 g
Salt
FAQ
Is this smoothie suitable for breakfast, a snack, or both?
It works well as either a quick breakfast or a snack when you want fiber and a creamy texture.
What ingredients are typically in this mango yogurt smoothie?
Ripe mango, yogurt, and a liquid (milk, water, or a plant-based alternative), plus optional add-ins like seeds or cinnamon.
Can I make it dairy-free or vegan?
Yes. Use plant-based yogurt and plant-based milk.
How can I adjust the texture?
Add more liquid for a thinner smoothie; use less liquid or ice for a thicker one; blend until smooth.
Should I add sugar or sweeteners?
Use ripe mango and unsweetened yogurt; add honey or maple if you want more sweetness, but it’s optional.
Does it support gut health?
Yogurt’s live cultures plus mango fiber and polyphenols can fit into a balanced diet for gut health.
Can I boost protein?
Yes: add protein powder, chia or flax seeds, or a spoon of nut butter.
How long does it keep in the fridge?
Best enjoyed fresh; you can store it for up to 1 day in a sealed container.
What allergens should I consider?
This contains dairy if you use dairy yogurt and mango; for others, choose dairy-free yogurt and check labels.
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