Recipe description
July 1, 2026
Green smoothie with spinach and apple
Fiber-rich green smoothie to gently support gut-friendly digestion.
92%
General Gut Health Match
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Takes about 2 minutes.
Why this recipe fits you
- Rich in fiber from spinach and apple.
- Includes polyphenol-rich plant foods for diversity.
- Quick, easy to blend into daily routine with no added sugar.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Spinach
2
cup
Apple
1
piece
Lime juice
1
tablespoon
Water
1
cup
Ice cubes
1
cup
Instructions
1
Wash the spinach thoroughly and gently pat it dry.
2
Core and chop the apple into smaller pieces.
3
In a blender, combine spinach, chopped apple, lime juice, water, and ice cubes.
4
Blend until smooth and creamy.
5
Pour into glasses and serve immediately.
More Recipes For Your Gut
Nutrition
210 kcal
Calories
6 g
Protein
34 g
Carbohydrates
9 g
Fiber
18 g
Sugar
9 g
Fat
0.5 g
Saturated fat
0.1 g
Salt
FAQ
What ingredients are in this smoothie?
The base is spinach and apple; you can add liquid (water, juice, or milk) and optional extras like yogurt, banana, seeds, or citrus.
How can I customize it for my taste or dietary needs?
Swap greens or apples; add yogurt, seeds, protein powder, or lemon juice to fit your diet.
Is spinach the main greens, and can I use other greens?
Spinach is common, but you can mix in kale, romaine, or arugula; start with small amounts.
How do I get a smooth, creamy texture?
Blend until smooth; adjust with more liquid; ripe banana or avocado helps creaminess.
How should I sweeten it or adjust the sweetness?
Sweeten naturally with ripe fruit; avoid added sugars.
How long will it keep in the fridge, and can I batch‑prep?
Best fresh; store up to 24 hours in a covered bottle in the fridge.
Can kids drink this, and is it safe for them?
Generally fine for kids; use milder greens and smaller portions; check for allergies.
Is this smoothie good for digestion or gut health?
It provides fiber and polyphenols as part of a varied diet, which can support digestion and gut bacteria when eaten as part of a balanced routine.
What liquid should I use, and does it affect calories or nutrition?
You can use water, dairy milk, or plant-based milk; the choice changes texture and calories, so pick what fits your needs.
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