Recipe description
July 1, 2026
Coconut water smoothie with kiwi
Refreshing kiwi coconut smoothie to support gentle gut balance.
88%
General Gut Health Match
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Overall
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Takes about 2 minutes.
Why this recipe fits you
- Fiber from kiwi supports digestion and regularity.
- Kiwi and coconut water provide polyphenols and hydration in a simple, plant-forward drink.
- No added sugar; quick, everyday gut-friendly option.
Gut Health Score
How these gut-support scores are calculated
These scores are estimated from the recipe’s ingredients, nutritional profile, and gut-health relevance. They are intended as practical guidance, not as medical advice.
Fiber support
Looks at fiber-rich ingredients such as legumes, vegetables, fruit, whole grains, nuts, and seeds.
Polyphenol support
Reflects ingredients such as berries, herbs, spices, cocoa, olive oil, colorful vegetables, and other plant foods.
Diversity support
Considers the variety of plant-based ingredients used in the recipe.
Inflammation-balance support
Considers the balance between whole-food ingredients, healthy fats, added sugars, refined carbohydrates, and highly processed components.
Fermentation support
Reflects fermented ingredients or ingredients that may support microbial fermentation, such as prebiotic fibers.
Blood-sugar balance support
Considers fiber, protein, fat quality, added sugars, and the type of carbohydrates in the recipe.
Ingredients
Coconut, water
2
glass
Kiwi, green
2
piece
ice cubes
1
cup
Instructions
1
Peel and chop the kiwi into small pieces.
2
In a blender, combine the coconut water, chopped kiwi, and ice cubes.
3
Blend until smooth and creamy.
4
Pour the smoothie into glasses and enjoy.
More Recipes For Your Gut
Nutrition
110 kcal
Calories
2 g
Protein
24 g
Carbohydrates
3 g
Fiber
12 g
Sugar
0.5 g
Fat
0 g
Saturated fat
0.1 g
Salt
FAQ
What are the key benefits of this smoothie?
Hydrates with coconut water, adds fiber from kiwi, and provides a light, natural sweetness; it's dairy-free and plant-forward.
Is this smoothie suitable for breakfast or a snack?
Yes—it's quick to make and works well as a simple breakfast, snack, or post-workout drink.
How does kiwi fiber support digestion?
Kiwi provides both soluble and insoluble fiber that can support regularity as part of a varied diet; polyphenols contribute antioxidants.
Can I customize the sweetness or texture?
Yes. You can adjust sweetness with more kiwi and change texture with extra liquid or ice; for a thicker smoothie, use less liquid.
Is it safe for people with kiwi allergies?
If you have a kiwi allergy or latex-fruit syndrome, avoid this smoothie and consult a clinician if concerned.
Can kids drink this?
Yes, for children who tolerate kiwi; cut the kiwi into small pieces and watch for choking hazards.
What if I want more protein?
Add a plant-based protein powder or seeds; be mindful of taste and texture.
How should I store leftovers?
Best eaten fresh; refrigerate and use within 24 hours; shake before drinking.
What can I use instead of coconut water?
Replace coconut water with plain water or a non-dairy milk; texture and flavor will change.
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